7 foods that effectively treat bloating and indigestion

Bloating can leave you feeling uncomfortable after every meal. There are many foods that can help relieve this symptom.

Bloating and indigestion are very common digestive disorders. Most indigestion “resolves” on its own because it is functional indigestion, originating in the area of ​​the stomach that meets the small intestine (duodenum).

Common symptoms

Fullness while eating: As soon as you start a meal, you feel the sign of being “too full” and then cannot continue eating.

Feeling full after a meal: Whether you eat a little or a lot, you may feel full after a meal. It feels like the food is sitting in your stomach for too long and you don't feel hungry for hours after eating.

Pain in the stomach area or just below the rib cage. This should not be confused with heartburn, which is caused by stomach acid rising into the esophagus, along with a sharp pain in the chest that radiates to the neck and back.

There are also other symptoms such as nausea, bloating, stomach discomfort, sour taste in the mouth...

Foods to relieve bloating and indigestion

1. Pineapple

Pineapple contains bromelain, an enzyme that promotes digestion, reduces gas buildup and reflux into the esophagus, thereby reducing the feeling of fullness. People with kidney disease should not eat pineapple because pineapple is rich in bromelain, which will dissolve hemaleucin and casein in the kidneys, impairing kidney function.

2. Papaya

Papaya contains papain, a digestive enzyme that breaks down food and digests proteins, releasing gas and bloating in the stomach. This way, food is metabolized and does not cause bloating. However, people with stomach ulcers or other stomach diseases should avoid eating papaya because it can make the condition worse.

3. Celery

Celery helps reduce water retention in the body because it acts as a diuretic. When water retention is reduced, bloating is also reduced.

4. Asparagus

Asparagus encourages the growth of “good” bacteria in the gut. These bacteria help reduce gas buildup in the stomach and relieve bloating.

5. Yogurt

Although milk can cause bloating, yogurt is good for the intestines because it contains lactobacillus bacteria, which helps kill harmful bacteria that cause bloating.

6. Black pepper

Black pepper essential oil has the effect of massaging the stomach and digesting food, thanks to which, there is no longer a phenomenon of food and gas remaining in the stomach, thus avoiding bloating.

7. Peppermint tea

Peppermint tea aids digestion by helping food move through the stomach more quickly. You can use either packaged peppermint tea bags or fresh mint leaves, both of which are effective in eliminating gas and bloating.

In addition, if you do not apply the above methods, you can treat bloating with the following methods:

- Drink hot ginger tea, sip by sip.

- Drink ginger lemon water, including warm water mixed with a spoonful of honey, two spoons of lemon juice and a few slices of ginger.

- Eat a few slices of fresh ginger with salt.

- Gently massage the abdomen, rub in a clockwise circle, from right to left, from top to bottom and back again. You can apply a little hot oil when applying.

To prevent bloating and indigestion, avoid foods and drinks that cause bloating such as coffee, cheese, and carbonated drinks. Do not talk while eating because air will get in with the food.

Eat slowly and chew thoroughly. Do not drink too much water during meals. Avoid eating too late at night. Limit spicy foods. Limit chewing gum, which causes a lot of air to enter the mouth. Stop smoking or drinking alcohol…/.

According to baogiaoducvietnam