7 foods to help detoxify the liver

The liver is the main organ responsible for metabolism and determines the health status of the body.

When the liver is weakened, the ability to detoxify decreases, the concentration of toxins in the body increases and is the cause of many diseases such as cancer, high blood fat, diabetes, memory loss...

Some of the following foods help promote the liver's detoxification function.

Artichoke:This vegetable is known as a “superfood” that is good for the liver because it contains cynarin - a chemical found mainly in artichoke leaves that promotes increased bile flow, enhancing liver and gallbladder function.

Dandelion rooth: Stimulates liver detoxification, helping to eliminate toxins from the body as quickly as possible. Dandelion root also helps promote digestion and improve gallbladder function. Replacing coffee with dandelion tea is a great suggestion to improve liver health.

Butter: This nutrient-dense fruit has been shown to boost the production of glutathione, the body's master antioxidant, which is essential for the liver to safely remove toxins from the body.

Garlic: Regular consumption of garlic is a great way to boost liver function. It is a source of selenium, which is needed by the liver to produce glutathione, which helps remove harmful substances from the body.

Turmeric: Many studies show that the antioxidants in this spice benefit the liver by helping to fight free radicals and improve inflammation. Turmeric has also been shown to help increase glutathione production.

Green tea:A rich source of antioxidants, green tea can help improve liver function by protecting the liver from the harmful effects of toxins including alcohol. Additionally, catechins, a polyphenol found in green tea, have also been found to help prevent hepatitis.

Broccoli: According to Bodyandsoul, this vegetable contains abundant amounts of sulforaphane, a powerful antioxidant that is extremely effective in supporting liver detoxification.

According to health and life