7 foods good for the liver

Carrots, garlic, turmeric, lemon… are foods that help improve liver function that you should incorporate into your daily nutritional menu.

The liver is one of the most important organs in the body. It acts as a filter that removes bacteria from the blood, converts nutrients from food into what the body needs, helps strengthen the immune system, regulates fat levels, balances hormone levels, and aids the digestive system.

The simplest way we can take care of our liver is to eat a healthy diet. There are many foods in nature that can help improve liver function. Here are the 7 best foods that are highly recommended by experts for liver health:

Carrot

Carrots top the list of foods that can help boost liver health because they are a rich source of beta-carotene. Experts say that eating carrots regularly helps regulate blood sugar levels and reduce inflammation in the body.

In addition, this food also provides a lot of energy and is easy to digest. To be effective, when choosing, you should look for fresh carrots and organic products.

Avocados contain an antioxidant called glutathione, which is helpful in filtering out toxins and other harmful substances in your liver.

Garlic

Garlic plays a role in cleansing and increasing blood flow to all organs in the body. It contains high amounts of allicin and selenium, which cleanse the liver and kidneys by enhancing the function of liver enzymes and eliminating toxins such as mercury, toxic food additives, estrogen hormones, and lowering cholesterol in the body. Garlic is also beneficial in reducing high blood pressure.

Turmeric

Turmeric is one of the spices that is beneficial for maintaining liver health. Because turmeric has the ability to digest fats and acts as a natural antibiotic to protect your liver.

Lemon

Lemon is one of the best foods for cleansing the liver. Many people like to drink lemon water because it contains vitamin C, antioxidants and has alkaline properties. Not only that, lemon also has the effect of cleansing the bladder, kidneys, digestive system and lungs.

Regularly adding a glass of water mixed with the juice of half a lemon to your daily diet also helps your body's digestive process go more smoothly.

Spinach

Green leafy vegetables, especially spinach, have the function of neutralizing chemicals in the body and improving cardiovascular health. You can prepare spinach in many ways: stir-fry, cook or juice to drink...

Artichoke

This food helps increase bile synthesis. One of the tasks of bile is to remove toxins from the intestines as well as harmful microorganisms.

Fruits rich in antioxidants

A study conducted by the US Department of Agriculture at Tuffs University showed that fruits rich in antioxidants such as plums, raspberries, strawberries, oranges, red grapefruit, bananas, apples, pears...

Antioxidants help protect the liver from toxins and free radicals.

Apples contain pectin which has the function of "capturing" heavy metals (especially in the intestines) to "escort" them out, taking on part of the heavy responsibility of the liver.

According to VTC News