7 fruits that help you stay young

Free radicals and oxidation can lead to serious health problems such as diabetes, heart disease, and cancer. To prevent the formation of free radicals, you should build a diet rich in fruits rich in antioxidants.

Plum

Fresh and dried plums are considered an excellent source of antioxidants and are also a popular remedy for constipation. Fresh plums and dried plums can provide you with a daily dose of antioxidants.

Raisins and red grapes

You can get antioxidants from all types of grapes, with red grapes being the best. The antioxidants found in grapes have been shown to reduce the risk of cancer and heart disease. The antioxidants found in raisins and currants have also been found to have anti-aging properties.

Raisins and raspberries

In addition to containing various minerals and vitamins that are beneficial to health, blueberries and raspberries are among the most powerful antioxidants. Nibbling on a few blueberries and raspberries can increase your antioxidant intake and are helpful in preventing cancer, brain damage, high cholesterol, and age-related health problems.

Strawberry

Strawberries are one of the fruits with high antioxidant concentration. The antioxidants found in strawberries fight against carcinogens and bad cholesterol which is a major cause of heart disease and heart attacks. In addition, strawberries contain high amounts of folic acid which is essential for pregnant women and plays an important role in preventing birth defects.

Strawberries are one of the fruits with high concentrations of antioxidants.

Kiwi

Vitamin A and Vitamin E, two of the most important antioxidants found in kiwifruit. The two vitamins work together to help release toxins from the colon and promote overall health. Kiwi helps boost the immune system, by keeping your blood pressure in check. And it is also a source of fiber that aids digestion.

Cranberries

Cranberries contain significant amounts of flavonoids which are some of the most powerful and effective antioxidant compounds known to man. What makes it important is that our bodies cannot produce flavonoids. Hence a glass of blueberries is a great idea. Cranberries in juice form are also said to prevent and cure many infections in the body.

According to health life 24h