8 warning signs you are lacking vitamin C

Vitamin C is one of the most important vitamins for the human body. It helps strengthen the immune system, prevent diseases, and contribute to cell growth.

Vitamin C deficiency will seriously affect our health.

Here are 8 signs that you are lacking vitamin C:

Tired

People who are deficient in vitamin C often feel tired even after a good night's sleep and have reduced energy levels. However, fatigue can also be associated with many other symptoms, so it is difficult to rely on this alone to diagnose whether you are deficient in vitamin C or not.

Mood swings

Vitamin C deficiency can also affect a person's emotional state, manifesting as hot-tempered or irritable days.

Losing weight

Low levels of vitamin C can also lead to unexplained weight loss and can even make someone malnourished.

Body aches

Aches and pains in muscles or joints can also signal a nutrient deficiency like vitamin C, although sometimes these symptoms can go unnoticed or be mistaken for other conditions like arthritis.

Bruises

Another sign that your body may be lacking vitamin C is bruising. If you notice that you bruise easily from minor injuries, or you notice that you have bruises that you don’t understand or can’t remember why you got them, you should see your doctor for further testing.

Dental problems

Vitamin C is essential for dental health, so a lack of it can cause problems like receding gums. This is a sign that a vitamin C deficiency is quite serious.

Dry hair and skin

Dry hair and skin, skin that is easily irritated or red despite using creams or moisturizers, can also be a sign of inadequate vitamin C levels.

Infection

Vitamin C is essential for building a healthy immune system, a deficiency in this nutrient can compromise the immune system and may make you susceptible to colds, flu and other infections.

Theo. Family health