8 warning signs of vitamin C deficiency

Easy bruising, receding gums or feeling sick easily are signs that you are deficient in vitamin C.

Vitamins and minerals are important for the overall health of the body, with vitamin C being one of the most important. Most people know that vitamin C helps boost the immune system and ward off disease. However, it does much more than that. Vitamin C contributes to cell growth, promotes good circulatory health, and helps the body grow and maintain itself. Vitamin C deficiency can cause a number of serious problems.

Here are eight warning signs of vitamin C deficiency.

Tired

People who are deficient in vitamin C are prone to fatigue even after a good night's sleep or reduced overall energy expenditure. It is difficult to diagnose vitamin C deficiency based on fatigue alone.

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Mood swings

This deficiency affects a person's emotional state. People who are deficient in vitamin C are often irritable and easily agitated, even if this is not their personality.

Losing weight

Vitamin C deficiency can lead to unexplained weight loss and even cause someone to become emaciated. This is common in people who are malnourished.

body aches

Muscle and joint fatigue and pain signal a deficiency in nutrients like vitamin C. Sometimes this symptom goes unnoticed or is mistaken for other conditions like arthritis.

Bruises

One sign that you may have a problem with your vitamin C is if you bruise easily. If you find yourself bruising from even the slightest bump, or bruising for no reason and can't remember how it happened, talk to your doctor.

Dental problems

Vitamin C is essential for dental health, and a lack of it can cause receding gums. This is a sign that you are seriously deficient in vitamin C.

Dry hair and skin

Dry hair, even when moisturized, and dry, irritated, or red skin despite using creams or moisturizers, are also signs of insufficient vitamin C intake.

Infection

Vitamin C is essential for a healthy immune system. A deficiency in this nutrient can lead to a compromised immune system, making you more susceptible to colds and other infections.

If you have two or more of the symptoms described above, you should see your doctor. A simple blood test will reveal whether your vitamin C levels are within a healthy range.

According to VnExpress