Bare-handed movements, strong impact on abdominal muscles, help eliminate excess fat effectively.
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| Stand up straight with your hands palms down, shoulder-high in front of you. Step one foot forward, lower your center of gravity, twist your body, and bring your arms to the same side as the forward leg. Return to the starting position and switch legs. Repeat 12 times. |
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| Stand up straight with your hands on your hips. Raise one leg high, lifting the other leg up to create a right angle. Return to the starting position and switch legs. Repeat 12 times. |
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| Stand up straight with your arms raised straight out in front of you at shoulder level. Take a big step forward, leaning back. Return to the starting position and switch legs. Repeat 12 times. |
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| Stand up straight with your arms raised at shoulder level. Step one foot forward, lower your center of gravity, bend slightly, and reach your hands toward your toes. Return to the starting position and switch sides. Repeat 12 times. |
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| Stand up straight with your arms extended parallel to your body. Step one foot forward, slightly on your toes, raise your back leg 45 degrees off the ground, one arm facing forward, the other relaxed behind. Return to the starting position and switch sides. Repeat 12 times. |
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| Stand up straight with your arms raised to shoulder level. Lower your center of gravity, as if sitting in a chair, with your arms raised high above your ears. Return to the starting position and switch sides. Repeat 12 times. |
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| Stand up straight with your arms parallel to your body. Lower your center of gravity slightly to gain momentum and then jump high with your arms pointing upwards. Land gently in the lowered position and then stand up straight. Repeat 12 times. |
According to ngoisao.net
