Bare-handed movements strongly impact the abdominal muscles, helping to effectively eliminate excess fat.
 |
| Stand up straight with your hands palms down in front of you at shoulder level. Step one foot forward, lower your center of gravity, twist your body and bring your arms to the same side as the forward leg. Return to the starting position and switch legs. Repeat 12 times. |
 |
| Stand up straight with your hands on your hips. Stand on one foot and lift the other foot up to create a right angle. Return to the starting position and switch legs. Repeat 12 times. |
 |
| Stand up straight with your arms raised straight out in front of you at shoulder level. Take a big step forward, leaning back. Return to the starting position and switch legs. Repeat 12 times. |
 |
| Stand up straight with your arms raised at shoulder level. Step one foot forward, lower your center of gravity, bend slightly, and reach your hands toward your toes. Return to the starting position and switch sides. Repeat 12 times. |
 |
| Stand up straight with your arms extended parallel to your body. Step one foot forward, slightly on tiptoe, raise the back leg 45 degrees above the ground, one arm facing forward, one arm hanging loosely behind. Return to the starting position and switch sides. Repeat 12 times. |
 |
| Stand up straight with your arms raised to shoulder level. Lower your center of gravity, as if you were sitting on a chair, with your arms raised straight up, cupping your ears. Return to the starting position and switch sides. Repeat 12 times. |
 |
| Stand up straight, arms parallel to the body. Lower your center of gravity slightly to gain momentum and then jump high, arms pointing up. Land gently in the lowered position and then stand up straight. Repeat the movement 12 times. |
According to ngoisao.net
