8 types of water you should drink after waking up

Water:According to Boldsky, the best drink to start a new day is still water. It will speed up the body's metabolism by up to 25%, while also effectively detoxifying. You should try to drink at least 500 ml of water or more if possible.

Lemonade:Drinking lemon water in the morning provides you with a variety of vitamins, minerals and energy. It helps soothe muscles and joints, supports the liver to detoxify, regulates bowel movements and enhances digestion. Besides, it helps cleanse the skin and prevent aging.

Garlic water: Crush a few cloves of garlic and mix them into a glass of water, drink on an empty stomach. With its medicinal and antibacterial properties, garlic water will help increase blood circulation after a long night.

Turmeric water:Add a pinch of turmeric powder to a glass of warm water and drink it in the morning on an empty stomach. The antioxidants and anti-cancer properties in turmeric work best at this time. It also reduces cholesterol levels and reduces inflammation in the body.

Green tea:A cup of green tea in the morning will stimulate the whole body, bring positive mood, strengthen the immune system, reduce bad cholesterol, and support effective weight loss.

Ginger tea:Rich in vitamin C and magnesium, along with anti-inflammatory properties, a hot cup of ginger tea in the morning will help boost blood circulation and digestion, relieve stress and boost the body's immunity.

Green juice:This drink is the best way to nourish your body with vitamins and minerals found in green vegetables. Even if your breakfast is lacking in nutrition, green juice can effectively compensate.

Potato juice:Consuming potato juice in the morning can detoxify the body, prevent cancer and kidney diseases, reduce cholesterol and strengthen the digestive system.

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