8 nutritious foods for people who stay up all night watching the World Cup
The 2018 World Cup matches are taking place mainly at late hours, you need to immediately equip yourself with knowledge of the following foods to avoid staying up late which is harmful to your health.
|
| Carrot:This root vegetable has health benefits such as preventing high blood pressure and cancer. In addition, carrots help improve eyesight after a long night of watching football, making your eyes tired. Another benefit of carrots is detoxifying the liver and cardiovascular system, organs that are affected when you stay up late. Photo:Alray. |
|
| Banana:Bananas are a "miracle" food with lots of vitamin C, high potassium content, fiber... When using bananas, it will help you improve stomach function, laxative, cardiovascular, and also help your mind and body stay healthy and refreshed after a long night. Photo:Consumer Reports. |
|
| Lemonade:Imagine after a long night of staying up late, your skin will be dry, your internal organs will be impaired, your mood will be tired, your body will lack nutrients... drinking lemon water will make up for all the above harmful effects. Photo:Jamja. |
|
| Lotus seeds, lotus heart:The lotus heart inside the lotus seed has many good effects on the body such as treating high blood pressure, stabilizing heart rate, and diuretic. Especially good for those who stay up late, when combining both lotus seeds and lotus heart, it also has the effect of helping to calm the nerves and cure insomnia. Photo:Pixabay. |
|
| Green bean pumpkin sweet soup:Both green beans and pumpkin deserve their own place on the list of foods for night owls. Green beans help fight fatigue, clear heat and detoxify, and regulate the body, while pumpkin helps improve sleep and provides vitamins and minerals. Combining these two foods is a great solution for your World Cup season. Photo:Noinauchaochobe |
|
| Chamomile tea:With a sweet and refreshing taste, chrysanthemum tea has the effect of improving eye fatigue and treating insomnia, so it is very good for people who stay up late. Some other uses such as preventing cancer, cooling, detoxifying the liver, preventing cardiovascular disease... are all very beneficial for your health if you use it regularly. Photo:Alobacsi. |
|
| Jujube:Jujube is an important medicinal herb in Oriental medicine, which has the effect of nourishing the spleen and stomach, specializing in treating insomnia, fatigue, and helping to calm the mind. In addition, jujube also helps strengthen the immune system, improve the cardiovascular system, and prevent cancer. You can combine jujube to cook or stew with meats for a light meal at night. Photo:Medical history. |
|
| Drink plenty of water:The water here is pure water, not carbonated drinks or alcohol. Drinking a lot of water helps you purify your body, eliminate toxins, treat acne... The best advice for you after staying up late is to drink water and eat some fruit, then try to catch up on sleep as deeply as possible. Photo:Jesusdaily. |
