8 foods that make you gain weight but are essential for your health

Obsessed with being slim, we tend to avoid fatty or high-calorie foods in our diet. However, there are many foods that are classified as weight gain foods but are essential and healthy.

Nowadays, people often pay attention to advertisements for weight loss products or stare at magazines with pictures of models with perfect bodies. Obsessed with being thin, we tend to focus on fatty or high-calorie foods to avoid in our diet. However, there are many foods that are classified as weight gain foods but are very necessary and good for health.

1. Olive oil

Normally, when talking about diet, cooking oil in any form is prohibited. Whether it is oil for frying food or oil in nuts… However, it has been proven that not all oils are harmful to health, such is the case of olive oil.

In fact, doctors have proven that olive oil is very good for the heart and if consumed regularly, it helps increase longevity. Moreover, olive oil is considered healthier than soybean oil, sunflower oil although many nutritionists still consider it to have high caloric value.

2. Cheese

Dairy products have always had a bad reputation when it comes to weight loss diets. Given how high in fat they are, people think that eating dairy products will never help you lose weight. But in reality, that’s not the case.

Cheese comes from milk and milk plays an important role in building and strengthening bones and muscles in the body. Because milk helps build muscle, people do not feel fat but feel more toned because fat disappears when there is muscle. That is metabolism.

3. Chocolate

Here we are only talking about dark chocolate because it has a high cocoa content. Thanks to that, you will not gain weight. Doctors recommend that we should not eat more than 2 chocolate bars a day. In addition, chocolate is very good for memory because it helps regulate mood and it is also very good for the heart.

4. Beer

Beer drinkers will be delighted to read the following paragraph. Beer is a beverage that reduces the risk of diabetes and heart attacks.

5. Guacamole

Guacamole is rich in good cholesterol. You can ease your conscience like this when you are on a diet. In addition, it provides many trace minerals that the body needs and it also helps you avoid constipation.

6. Mojito

When you go out with friends, you have to try to lose 1-2 kg to be able to wear a sexy dress. Therefore, it is obvious that you should avoid drinking alcoholic cocktails. Don't worry. There is a solution you can choose, which is mojito.

Yes, it's a mixture of lemon, coriander and a little vodka. It's perfect for clearing your liver of the waste that's been sitting there.

7. Peanut butter

Peanuts are one of the best foods for your body because they provide trace minerals that your body cannot produce on its own. So you can use peanut butter on your bland cereal or eat it on toast. It is very good for your body.

8. Butter

This is a great food to eat with toast. Moreover, the Omega-3 in avocado is a trace mineral that is very important for the brain. In addition, avocado also contains Omega-6 which is very difficult to find in other foods. So do not eliminate avocado from your diet when you are on a weight loss regimen.

According to giadinh.net