Oranges, grapefruit, guava, papaya and star fruit are popular winter fruits that help burn calories, curb cravings and effectively support weight loss.
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| Pomegranate: A late fall to mid-winter food, pomegranates are high in fiber and low in calories, helping you feel full longer and stabilize blood sugar levels. 1/2 cup of pomegranate provides 15% of your daily fiber needs. |
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| Grapefruit: According to Prevention, a study published in the journal Nutrition & Metabolism found that obese adults who ate half a grapefruit before each meal for 12 weeks lost an average of 7% of their body weight. In addition to being rich in water, grapefruit is a source of vitamin C, a nutrient that helps promote fat burning, especially during exercise. |
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| Oranges: Like grapefruit, oranges are also rich in fiber and vitamin C, which effectively supports weight loss. Free of saturated fat, cholesterol and sodium, oranges are the perfect food to add to your lunch during your diet. |
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| Guava: According to Shape magazine, guava is a tropical fruit that is sweet and aromatic, and is also rich in vitamins A, C, potassium and magnesium, which help reduce fat effectively. In addition, the high content of the antioxidant lycopene in guava can prevent coronary artery disease. |
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| Papaya: Rich in vitamin C and A, papaya also contains enzymes that are good for digestion, especially for digesting protein more easily. This will help the body lose weight easily. |
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| Apples are rich in pectin fiber and antioxidants like vitamin C, so they are the perfect addition to your winter diet, especially if you have a sugar craving. Apples contain malic acid, which can speed up your metabolism and reduce body fat. |
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| Strawberries: One cup of strawberries contains 50 calories, 2 grams of fiber, and 160% of the recommended daily value of vitamin C. This helps the body lose weight effectively and provides many essential nutrients. In addition, the antioxidants and phenolic compounds in strawberries help protect the stomach from the harmful effects of alcohol. |
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| Star fruit: This delicious fruit is rich in potassium and vitamin C, antioxidants that help boost the immune system and keep you full longer. In addition, each star fruit is low in calories, only about 29 calories. |
According to Zing
