8 benefits of peppermint tea peppermint tea
Not only does it help refresh the mind and relax muscles, it also has many other benefits such as reducing coughs, treating bad breath, losing weight and making the skin bright and beautiful.
Anti-bad breath
Peppermint tea is very effective in combating bad breath caused by smoking, drinking, or eating foods containing raw onions and garlic. This is why peppermint is also an important, active ingredient in many mouth fresheners and toothpastes.
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Cough relief
Drinking 3-4 cups of peppermint tea a day is a great way to relieve coughs and colds. It helps soothe a sore throat, as well as reduce dry coughs. It is also a natural decongestant, which is great for improving sinus symptoms.
Relieve stomach pain
Any kind of heartburn or stomach ailments related to eating spoiled food can be cured simply by sipping a cup of peppermint tea. You can boil fresh or dried peppermint leaves in water until you can feel the aroma emanating from the water. Drinking peppermint tea regularly also helps improve digestion and bowel movements, combats bloating and belching.
Relieve nausea
Peppermint tea helps relieve nausea and vomiting, especially during pregnancy and after chemotherapy. It has natural soothing properties for the body.
Create a good night's sleep
Drinking peppermint tea before bed will help your muscles relax and help you fall asleep more easily. However, peppermint tea should not be given to young children or to people with diabetes or high blood pressure.
Effective weight loss support
Peppermint tea has appetite suppressant properties, which helps you avoid overeating. When combined with green tea, peppermint tea speeds up your metabolism, thus helping you cut down on excess fat.
Improve skin condition
Peppermint tea has the ability to address hormonal issues in the body, thereby reducing acne and clearing the skin. Some people often add peppermint tea to their bath water to soothe the skin, treat burns and rashes.
Boost immunity
Peppermint tea contains vitamin B, calcium and potassium which help boost the immune system in the body. That is also one of the reasons why people drink peppermint tea during colds and flu.
According to Alobacsi.vn
