8 nutritious, cooling dishes for hot days

Lotus seed powder and egg dessert: 30g lotus seeds, 1-2 eggs, 30-50g sugar. Cook lotus seeds until soft, stir with sugar until dissolved, crack in egg, stir until cooked, eat before bedtime. Used for cases of physical weakness, nervous breakdown.

Hot days make the body tired, choosing delicious dishes for yourself and your family, ensuring nutrition and suitable for these hot days is the concern of housewives. Here are some nutritious, cooling dishes suitable for summer weather.

Tomato egg soup:250g tomatoes, 2 eggs, cook as soup or stir-fry. Used for cases of physical weakness and poor appetite.

Tomato egg soup is suitable for people with weak body and poor appetite.

Lotus seed and egg tea:30g lotus seeds, 1-2 eggs, 30-50g sugar. Cook lotus seeds until soft, stir with sugar until dissolved, crack in eggs, stir until cooked, feed before bedtime. Used for cases of physical weakness, nervous breakdown.

Coconut sticky rice porridge:Young coconut meat, half sliced; sticky rice, 50 - 80g. Cook into porridge. Feed twice daily. Used for cases of physical weakness, long-term loss of strength, poor appetite, and constipation.

Sesame porridge:Black sesame (black sesame) 30g, rice 100g. Roast the sesame until smooth, add water to the rice to cook porridge; stir in the black sesame until the porridge is cooked, and when it boils, feed a few times a day. Used for cases of physical weakness, premature graying of hair and beard, headaches, dizziness, constipation, and anemia.

Tapioca starch and rice porridge:30g tapioca starch, 50g rice. Soak rice in water overnight and cook porridge with tapioca starch, add a little salt or sugar to eat. Used as a refreshing food in the hot summer, good for people with high blood pressure, coronary artery disease, type 2 diabetes, chronic diarrhea due to spleen deficiency.

Beef porridge:100g beef, 80-100g rice. Thinly slice beef, cook with rice into porridge. When the porridge is done, add crushed fresh ginger, sliced ​​green onion, fish sauce, salt, pepper, stir well, eat hot. Used for cases of physical weakness, back pain, and knee pain.

Yam porridge:30g Chinese yam, 50g glutinous rice. Cook porridge, add white sugar or salt as desired. Eat hot as a snack in the morning and evening. Used for cases of spleen and stomach deficiency, diarrhea, blood deficiency, loss of appetite, dry mouth, thirst, constipation.

Porridge:Half a pig's stomach (or 100 - 150g of pig's intestine), 100g of rice. Wash the pig's stomach, boil it, and slice it. Cook the rice into porridge. When the porridge is cooked, add the boiled pig's stomach or intestine, simmer until soft, and add seasoning. Used for cases of fatigue and exhaustion due to overwork, especially after a long illness.

According to Health & Life