8 fat-free night snacks for soccer fans
Nibbling on popcorn, pistachios or citrus fruits while watching late night football matches won't make you gain weight.
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Popcorn A bowl of unsweetened popcorn is very low in calories and rich in fiber, which is good for digestion and does not cause weight gain. |
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Boiled eggs A boiled egg contains only 75 calories but is rich in vitamins and protein, helping you feel full for a long time. |
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Pistachios Pistachios are also low in calories and fat, making them a great late-night snack. |
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Dark chocolate Dark chocolate has the ability to relieve stress, helping you fall asleep easier after a dramatic match. |
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Sugar-free yogurt Eating a cup of unsweetened yogurt with some berries is a cool snack in the hot summer. |
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Nuts Almonds, cashews... are very good for health and beauty. The balanced content of protein, unsaturated fat and fiber in nuts allows you to enjoy them without worrying about gaining weight. |
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Citrus fruits Eating a small portion of citrus fruit helps increase fiber and vitamins for the body. |
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Sweet potato A sweet potato contains less than 100 calories and is a familiar snack for Vietnamese people. |
