8 post-workout foods that will turn your workout into a waste
Smoothies containing sugar, coffee or fried foods are not recommended to be eaten after exercise.
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Smoothies contain sugar Many people often use smoothies to replenish lost energy after exercise, but if they use sugary ones, it can disrupt blood sugar metabolism. |
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Ready-to-eat cereal bars Energy bars are a convenient option for those who are short on time, but they are not recommended by nutritionists. They often contain artificial sweeteners, which can affect your health and weight. If you use them, check the ingredients carefully. |
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Low-carb food After a hard workout, your body needs energy. This is a good time to add foods containing good carbohydrates to your body. If you eat low-carb foods, your body will lack nutrients, making you tired and unable to develop muscles. |
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Sports drinks Sports drinks and energy drinks often contain a lot of sugar and should absolutely not be consumed after exercise. |
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Salty Snack When your body is dehydrated during exercise, you tend to crave salty foods. However, salty snacks are not recommended. Instead, you can eat a banana to replenish your body with potassium. |
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Fried food Fried foods contain a lot of bad fats and take a long time to digest, which is not suitable for the time when the body needs to restore energy. |
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Coffee Drinking coffee before a workout will help you speed up the calorie burning process, but if you drink it after a workout, it can dehydrate your body and increase the hormone cortisol, making you feel stressed and tired. |
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eat nothing Fasting after a hard workout will leave you feeling exhausted and without energy to function. Fasting for too long can easily make you want to eat more and gain weight faster. |
