8 foods you should not eat before going to bed

What foods do we eat before bed that make us gain belly fat?

Everyone knows that a good night's sleep is extremely important. Not only do you rest after a long day of work, but your skin is also regenerated and becomes full of vitality the next day. However, for many reasons, we often form the habit of snacking before going to bed, causing fat to accumulate around the waist and become obese. At the same time, many foods cause discomfort and insomnia, preventing the skin from recovering at night.

Here are 8 foods you should avoid before going to bed:

Cream
Ice cream may be the ultimate comfort food, but it’s one of the worst things to eat before bed. Ice cream is packed with fats that are digested slowly, and it’s loaded with sugar that’s sure to make you gain weight. While ice cream may taste delicious, the after-effects can be significant.

If you don't want to get fat, don't eat ice cream before bed.

Red meat

Red meat is high in protein and fat, and it takes longer to digest than any other food. This keeps your body busy all night breaking down the food, causing discomfort and even cramps.
To avoid a restless night, it's important to give your digestive system a rest. That means refraining from eating red meat before bed.

Eating meat before bed really upsets the stomach

Macaroni

Pasta is a quick and easy food for those looking to satisfy their cravings before bed, but it's not a recommended late-night snack.

Pasta is a carbohydrate-rich food. These calories will accumulate mainly around your waist. To avoid this, save the carbohydrate-rich pasta for your daytime meals.

Flaccid waistline due to indigestion of pasta.

Pizza

How many times have you told yourself one last time that “one slice won’t be the end of the world”… but in reality, who can stop at just one? Pizza is too high in calories to digest before bed. The tomato sauce is highly acidic, which can cause acid reflux, and the greasy pizza toppings are likely to lead to heartburn. Not the way you want to wake up in the middle of the night.

Pizza is hard to digest before bed.

Alcoholic beverages

It is a common misconception that a large amount of alcohol will help you sleep more deeply. While it is true that it tends to lead to lethargy and drowsiness, it does not produce a sleep that leaves you feeling refreshed and energized the next day.

Alcohol can cause dehydration and interfere with the restorative functions of sleep, so next time you're hoping for a long, deep sleep, avoid drinking alcohol before bed.

Feeling lethargic and tired if you drink alcohol before going to bed.

Celery

I know what you’re thinking: Celery? Yes! It’s surprising, but celery should be avoided before bed if you want a deep, uninterrupted sleep. Celery is a natural diuretic, which means it increases the rate of urination more than usual. Limit your celery intake before bed, or you may find yourself running to the bathroom throughout the night.

Don't eat celery before bed if you want to run to the toilet all night.

Chocolate

Unfortunately, chocolate is not only high in sugar and fat compared to other late-night snacks, it also contains caffeine. Plus, it contains stimulants like theobromine, which is known to make your heart beat a little faster.

As a result, chocolate can keep you up at night and cause sleep deprivation. People who don't get enough sleep tend to have increased levels of cortisol, which can cause muscle tissue to break down.

Chocolate causes restless nights

Candy

The last item on the list is candy. As tempting as it is, you should eliminate this snack from your nighttime eating list. A recent study found that 7 out of 10 people who snacked on candy before bed were more likely to have a nightmare that night.

It is hypothesized that high levels of sugar create “more nightmare brainwaves.” Think carefully before sacrificing your night’s sleep to the temptation of food.

Sweet candy can cause nightmares.

According to Zingnews - TL