8 nutritious superfoods not to be missed
Some natural foods can energize the body, restore health and support the immune system.
Almonds:Almonds are rich in essential fatty acids that help remove bad cholesterol from the body, making them good for the heart. They boost mood, reduce inflammation, and help the body absorb vitamins from the digestive tract into the bloodstream.
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Potato:Potatoes can provide you with all the energy you need to function properly. In addition to being rich in carbs, potatoes also contain many vitamins such as vitamin C, B..., iron, potassium and magnesium.
Fish:Some delicious fish are rich in Omega 3 fatty acids, Selenium, Magnesium, Potassium and protein such as salmon, tuna, mackerel. They all help reduce bad cholesterol levels, strengthen bones and immunity due to the healthy amount of B vitamins.
Clams and oysters:Shellfish such as clams and mussels are the best source of nutrition. They are rich in zinc, potassium, calcium, essential fatty acids for the heart and bones, and many other minerals.
Kale:Kale is the most nutritious and nutrient-dense of all green vegetables. It is rich in calcium, vitamin C, vitamin A and vitamin B. In addition, kale is also rich in magnesium and potassium for healthy bones and heart, and boosts the body's immunity.
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Garlic:Garlic is the best food for people with high cholesterol and blood pressure because it contains an active ingredient called allicin that helps keep the heart healthy and reduces high blood pressure. Garlic also contains calcium and vitamins that help boost immunity and strengthen bones.
Sprouts: Sprouts are more nutritious than seeds and legumes. The reason is that the nutritional value increases many times after sprouting. There is a significant increase in the amount of protein and vitamins when legumes sprout.
Liver: This organ is very rich in nutrients. Liver is rich in vitamins A, B, folate and minerals. Eating liver can help protect your body from disease and increase immunity, preventing disease./.
According to Health & Life
