8 autumn 'miracle drugs' for great weight loss results

Pumpkin: According to Prevention, pumpkin is rich in carotenoids such as beta-carotene, which play an important role in preventing metabolic syndrome. Research results in the British Journal of Nutrition show that pumpkin is also very low in calories, suitable for people who want to lose weight. Photo: Dmarketmovers.

Apples: An average apple contains about 100 calories, no sugar, and provides nearly 20% of your daily fiber needs. The fiber in apples comes in the form of pectin, a soluble fiber that slows digestion and controls appetite. It also supports healthy gut bacteria, which is important for weight loss. Photo: Prevention.

Cinnamon: This food is rich in polyphenols, improves insulin sensitivity, helps balance blood sugar levels. In addition, adding cinnamon to your daily meals can slow down digestion, helping you feel full longer. You can sprinkle cinnamon powder on oatmeal, smoothies, roasted vegetables... Photo: Todosimple.

Cauliflower: This white cruciferous vegetable is best enjoyed in cool weather. According to research published in the journal Nutrition & Metabolism, one cup of cauliflower contains about 2 grams of fiber, only 27 calories, and also provides a lot of vitamin C, which helps promote the body's fat-burning process. Photo: Savorsa.

Beets: In addition to their sweet taste, beets contain phytonutrients called betalains, which have been shown to aid the body's natural detoxification process, according to Women's Health Magazine. When the body eliminates toxins properly, it metabolizes food much more efficiently. Photo: Fitlife.

Pears are rich in the soluble fiber pectin, which absorbs water to form a gel, slowing down hunger and helping you feel full longer. You can eat pears in between meals or cut them into small pieces and add them to a vegetable salad. Photo: Newread.

Pomegranate: This is one of the superfoods rich in vitamin C, a nutrient that helps the body burn fat effectively. Photo: Authoritynutrition.

Sweet potatoes: Many people often avoid consuming starch when trying to lose weight. However, the starch in sweet potatoes can burn fat. Photo: Prevention.

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