8 best foods for weight loss in summer.

Here are some of the most effective foods to help you lose weight in the summer.

1. Tomatoes

Tomatoes are packed with antioxidants that help keep you healthy. Lycopene, a great antioxidant found in tomatoes, helps reduce inflammation in the body and regulates leptin levels—a hormone that regulates appetite, which can help reduce cravings.

Additionally, they are low in calories (an average tomato contains 22 calories) and high in vitamin C – an antioxidant linked to increased fat burning, especially during exercise. Opt for organic tomatoes, as one study showed that organic tomatoes contain over 55% more vitamin C.

Weight loss foods. (Illustrative image)

2. Berries

Harvard University researchers discovered that eating berries can help you avoid weight gain because they contain lower glycemic index, meaning blood sugar levels are less likely to spike when you're hungry. Berries also contain fiber – one cup of raspberries contains up to 8g of fiber, which can help you lose weight by making you feel fuller for longer. An animal study showed that eating blueberries may reduce belly fat.

3. Seafood Ceviche Salad

Ceviche (also known as seafood salad) is popular in coastal regions of Central and South America. This dish is made from fresh fish just caught from the river. The chef then marinates slices of fresh fish with lemon or orange juice and adds seasonings to "cook" them.

This food contains plenty of saturated protein, a macronutrient that supports weight loss, as well as omega-3 fatty acids that aid in weight loss. In one study, mice that ate fish oil lost more weight and burned more calories.

4. Shrimp

Approximately 90g of shrimp contains 101 calories and only 1g of fat, with 19g of protein, which helps you feel full longer and reduces subsequent food intake. They are also a rich source of selenium and vitamin B. You shouldn't fry or stir-fry shrimp; instead, grill or boil them.

5. Spinach

This leafy green vegetable contains vitamin A, vitamin C, iron, and folate, and only 7 calories per cup. It can reduce appetite. A study published in the journal Appetite showed that drinking spinach juice daily promotes weight loss and reduces appetite by 95%.

6. Watermelon

Watermelon is a wonderful summer fruit. Eat a slice of watermelon instead of a slice of cake, and you'll save hundreds of calories. Watermelon is 92% water and it can help combat hunger associated with dehydration.

7. Iced green tea (with mint)

Iced green tea, even with added sugar, can be very beneficial. Studies show that the compound epigallocatechin-3-gallate (EGCG) found in green tea is linked to promoting fat burning, controlling appetite, and weight loss. Adding mint can enhance the flavor, as mint also acts as an appetite suppressant.

8. Greek yogurt

A cup of Greek yogurt contains 23g of protein, which studies suggest can curb hunger and make you feel fuller. It also enhances the flavor of salads, smoothies, and even desserts.

According to VNN