8 foods that remove toxins from the intestines

The intestines play an extremely important role in the survival of the body, choosing the right food to have a healthy intestine is something everyone cares about.

1. Brown rice

Brown rice is rich in protein, fiber (twice as much as white rice), minerals and vitamins B1, B2, B3. It also improves the body's resistance, cleanses blood vessels, increases blood circulation and metabolism, helps digestion and purifies the intestines.

Studies have shown that eating a lot of brown rice will help the body eliminate toxins, balance blood sugar, prevent high uric acid, and prevent constipation.

2. Spinach

Spinach has the ability to purify toxins in the stomach, prevent constipation, and improve the skin. Spinach leaves contain insulin, which helps stabilize blood sugar levels.

The vitamin content in spinach is very rich, so it can prevent some diseases such as angular cheilitis, night blindness or supplement vitamins for the body.

Spinach also contains a large amount of antioxidants, anti-aging effects, promotes cell growth, stimulates brain activity, increases vitality, and prevents brain aging.

3. Wood ear

Wood ear has the effect of replenishing Qi and blood circulation, helping to filter out toxins in the blood. The plant glue contained in wood ear can absorb harmful substances and clean the intestines.

In addition, wood ear also has the ability to decompose indigestible substances such as sawdust, sand, and metals accumulated in the body. For gallstones and kidney stones, wood ear also has the ability to dissolve stones.

4. Seaweed

Oriental medicine experts have shown that seaweed is an alkaline food, rich in iodine that can promote the metabolism of triglycerides in the blood.

Seaweed also contains sulfated polysaccharides, which can remove cholesterol accumulated on blood vessel walls, maintaining cholesterol levels at acceptable levels.

In addition, seaweed also contains alginate, which has the effect of increasing mucus in the intestines to help eliminate toxic substances, preventing the body from absorbing heavy metals such as lead, cadmium...

Seaweed also has the ability to remove radioactive elements in the body, helps treat atherosclerosis, and prevents constipation.

5. Papaya

Papain and chymopapain in papaya are considered protein-digesting enzymes that can reduce blood fat, laxatives, and improve the digestive system.

However, if you want to eat papaya, you should only eat it 1-2 hours after a meal. Eating papaya right after a meal is not good for the stomach.

6. Apples

Foreigners have a saying: "An apple a day keeps the doctor away." The most obvious effect of apples is: helping to promote detoxification in the intestines - the galacturonic acid and pectin content in apples can reduce toxins in the body.

Its soluble fiber and rich vitamin content have anti-constipation effects, helping to keep the intestines functioning normally and healthily.

The antioxidant content in apple peel is very rich and has the effect of slowing down the aging process, so when eating apples, you should eat the peel as well.

7. Yogurt

Yogurt is not only rich in calcium, but it also contains beneficial bacteria that help balance bacteria in the intestines, stimulate intestinal motility, and reduce digestive diseases.

However, it should be noted that fruit milk or diluted yogurt is not as good as regular yogurt.

8. Peanuts

Scientific research has proven that peanuts are very good for the intestines. This is because peanuts contain a lot of useful cellulose, which has a laxative effect.

In addition, phytic acid and plant sterols in peanuts also help increase intestinal flexibility.

According to Young Knowledge