8 winter foods good for skin

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Carrots, pumpkin, broccoli, almonds or chia seeds... are effective skin care foods in winter, helping to smooth, brighten skin and prevent chapped, peeling skin.

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Carrot:According to Reader's Digest, not only is it good for your eyes, the antioxidant compound beta-carotene, a precursor to vitamin A in carrots, also boosts immunity and benefits the skin. Carrots also contain lycopene, which can protect the skin against harmful UV rays. Researchers have found that beta-carotene is absorbed more when cooked, so you can steam, blanch or make carrot soup instead of eating them raw.

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Pumpkin:Like carrots, this winter food is rich in beta-carotene, which helps the body produce sebum, which keeps skin and hair hydrated and prevents dryness. Pumpkin is also rich in vitamin C, potassium and fiber.

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Kale:Able to withstand frost, kale is a food that is always available during the winter. This leafy green vegetable is rich in nutrients that are good for the skin such as vitamins A, K, C and potassium, calcium, magnesium. In particular, vitamin C in kale helps strengthen collagen fibers, giving the skin a firmer look. Photo: Wellnesmagazine.

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Broccoli:This cruciferous vegetable is a natural source of glucoraphanin, a compound that helps regenerate and restore skin. Vitamins C and E in broccoli protect the skin against cell damage, and B vitamins help brighten the skin.

Rau bina: Ngoài giá trị dinh dưỡng, rau bina rất giàu folate, loại vitamin B thúc đẩy sửa chữa tế bào và giảm sự xuất hiện của nám, nếp nhăn.
Spinach:In addition to its nutritional value, spinach is rich in folate, a B vitamin that promotes cell repair and reduces the appearance of dark spots and wrinkles.
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Salmon:Rich in omega-3 fatty acids, salmon helps keep skin hydrated and supple. It is also a good source of selenium, which protects the skin against oxidative damage, improves elasticity and reduces inflammation, making it especially good for those with acne.

Hạnh nhân là thực phẩm giàu kẽm, sắt, axit folic và vitamin E thúc đẩy làn da tươi sáng. Kẽm có lợi cho làn da mụn, vitamin E nuôi dưỡng da từ bên trong, chống lại các gốc tự do và thúc đẩy tái tạo tế bào.
Almondare foods rich in zinc, iron, folic acid and vitamin E that promote bright skin. Zinc is beneficial for acne-prone skin, vitamin E nourishes the skin from within, fights free radicals and promotes cell regeneration.
Hạt chia chứa 2 loại axit béo thiết yếu axit alpha-linolenic omega 3 và axit linolenic omega-6 trong hạt chia có khả năng chống viêm, tăng cường tái tạo da và giúp làn da luôn trẻ trung.
Chia seedsChia seeds contain two essential fatty acids, alpha-linolenic acid omega 3 and linolenic acid omega-6, which have anti-inflammatory properties, enhance skin regeneration and help keep skin youthful.

According to Zing

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8 winter foods good for skin
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