Carrots, pumpkin, broccoli, almonds or chia seeds... are effective skin care foods in winter, helping to smooth, brighten skin and prevent chapped, peeling skin.
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Carrot:According to Reader's Digest, not only is it good for your eyes, the antioxidant compound beta-carotene, a precursor to vitamin A in carrots, also boosts immunity and benefits the skin. Carrots also contain lycopene, which can protect the skin against harmful UV rays. Researchers have found that beta-carotene is absorbed more when cooked, so you can steam, blanch or make carrot soup instead of eating them raw. |
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Pumpkin:Like carrots, this winter food is rich in beta-carotene, which helps the body produce sebum, which keeps skin and hair hydrated and prevents dryness. Pumpkin is also rich in vitamin C, potassium and fiber. |
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Kale:Able to withstand frost, kale is a food that is always available during the winter. This leafy green vegetable is rich in nutrients that are good for the skin such as vitamins A, K, C and potassium, calcium, magnesium. In particular, vitamin C in kale helps strengthen collagen fibers, giving the skin a firmer look. Photo: Wellnesmagazine. |
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Broccoli:This cruciferous vegetable is a natural source of glucoraphanin, a compound that helps regenerate and restore skin. Vitamins C and E in broccoli protect the skin against cell damage, and B vitamins help brighten the skin. |
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Spinach:In addition to its nutritional value, spinach is rich in folate, a B vitamin that promotes cell repair and reduces the appearance of dark spots and wrinkles. |
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Salmon:Rich in omega-3 fatty acids, salmon helps keep skin hydrated and supple. It is also a good source of selenium, which protects the skin against oxidative damage, improves elasticity and reduces inflammation, making it especially good for those with acne. |
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Almondare foods rich in zinc, iron, folic acid and vitamin E that promote bright skin. Zinc is beneficial for acne-prone skin, vitamin E nourishes the skin from within, fights free radicals and promotes cell regeneration. |
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Chia seedsChia seeds contain two essential fatty acids, alpha-linolenic acid omega 3 and linolenic acid omega-6, which have anti-inflammatory properties, enhance skin regeneration and help keep skin youthful. |
According to Zing