8 popular foods good for men

FishRich in omega-3 fatty acids, which are good for people with cardiovascular disease. This is a disease that changes the body's circulatory system, causing a decrease in blood supply to distant areas of the body, including the genitals. That causes a decline in the function of the genitals.

FlaxseedRich in protein and omega-3 fatty acids, they can effectively support muscle building and cardiovascular protection.

Walnut:According to Boldsky, this is also one of the healthy foods that men should consume. In particular, this fruit has the ability to support healthy testicles.

Olive oil:Adding olive oil to your diet can significantly reduce the risk of stroke in men due to its ability to prevent blood clots.

SpinachRich in magnesium, helps increase blood flow to the genitals for men, prolonging erection time during "love".

Watermelon:Known as "natural viagra", watermelon is rich in L-citrulline, an amino acid that can help men prolong their "love" time effectively.

CherryContains a lot of anthocyanin, a compound that improves blood flow to the genitals, which is very beneficial for men.

Potato:Regular consumption of potatoes will also help men improve their sex life, because it is rich in potassium, improving the erection ability of the "little guy".

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