8 rice substitutes to help you lose weight quickly

Oatmeal

This cereal is rich in avenanthramide - an antioxidant that can protect the heart. Oats also contain a lot of fiber, especially beta-glucan, which helps absorb water, making you feel full quickly and stay full for a long time. Therefore, oatmeal with berries is a breakfast that is often recommended by many nutritionists. However, to effectively lose weight, you should not use instant oatmeal, because they are often high in calories.

Brown rice

Brown rice is a rich source of vitamins and many minerals that help to fight oxidation in the body. It also has a high fiber content, so you will feel full quickly even after consuming only a small amount of brown rice.

Rye

Scientists have proven that rye has very high nutritional content, especially the fiber content of this food is 4 times higher than wheat, so it helps control weight and has the effect of stabilizing blood sugar.

Barley

Not only does this food help with weight loss, it can also lower blood cholesterol levels. Raw barley, which has not been processed to remove the hull and bran, retains more nutrients.

Buckwheat

Buckwheat has a very high protein content, so it is often used by vegetarians. In addition, it is also rich in minerals such as manganese, magnesium, iron... which help regulate blood pressure, improve digestion, support recovery, muscle development, and fight depression and anxiety.

Quinoa

Quinoa is popular and widely used in Europe and America thanks to its effective weight control effect. Quinoa is rich in protein and fiber, helping you feel full, reduce cravings, and help firm muscles. B vitamins and omega-3 found in quinoa are also essential for health.

Corn

Corn contains a lot of vitamin B, magnesium, phosphorus and antioxidants. This food has low calories and low soluble sugar, helping you feel full quickly and for a long time. However, you should not combine corn with butter, milk... if you want to lose weight.

Lentils

This type of bean is low in calories but has high nutritional value: rich in protein and fiber. Not only does it help the digestive system or have a good effect on blood sugar, lentils also contribute to reducing the risk of cardiovascular disease. The high fiber content in this food helps you consume a small amount but quickly feel full.