8 health problems revealed by the condition of your hair

tangled hair

The first cause of dry, tangled hair is lack of care, overuse of hair chemicals or frequent use of heat styling products. Another cause is the body's lack of essential vitamins and minerals, which also makes hair look weak. Specifically, tangled hair warns that the body is lacking selenium, sulfur and phosphorus.

Dandruff

Dandruff is not a dangerous condition, but it is uncomfortable and unsightly. There are many reasons for dandruff, including excessive use of styling products, frequent stress, poor diet (too much starch and fat), digestive problems or a weakened immune system. If you have yellow dandruff, you may have seborrheic dermatitis, a skin condition that is difficult to cure. If anti-dandruff shampoos do not help, see a dermatologist for the best treatment.

Thin and brittle hair

Thin, brittle hair can be caused by a lack of protein in the body. In addition to hair, you may notice dry skin and weak, brittle nails. Brittle hair is also a sign of Cushing's disease. If you have additional symptoms such as chronic insomnia, high blood pressure, and unexplained back pain, you should see a doctor for a more thorough examination.

Alopecia areata

You can lose up to 100 hairs a day, unless you are pregnant, premenopausal, or have other medical conditions that can cause more hair loss. The easiest way to check if your hair loss is normal is to run your fingers through your hair from root to tip. If you lose 0-2 hairs, everything is fine, but if you lose 3-5 hairs or more, you should see a doctor. Hair loss can be a warning sign that there is a problem with your endocrine or immune system. It can also be a sign of diabetes.

Oily hair

Oily hair is often caused by an unbalanced diet. To deal with this, you should limit your intake of animal fats, eat less meat, fried foods, limit sweets, smoked foods, alcohol and coffee. Adding a few drops of tea tree oil to your shampoo can help reduce the oiliness of your scalp. If this tip does not improve the situation, you may have metabolic problems, hormonal imbalance or liver problems. In this case, you should see a doctor for the most accurate diagnosis.

Premature gray hair

In theory, grey hair is largely down to genetics. As we age, the number of melanocytes responsible for pigment production decreases, causing hair to turn grey more quickly. On average, women start to see grey hair in their 30s and 40s, but some people start to see grey hair earlier. If you have grey hair, it is usually due to severe stress, chronic fatigue or poor diet (a diet lacking in protein).

Itchy scalp

If you have an itchy scalp accompanied by pimples, sores, flaking, and other skin irritations, you should see a dermatologist immediately to make sure you don’t have psoriasis or eczema. If you only have an itchy scalp with no other symptoms, the problem may be a nervous system disorder caused by stress. In this case, you should take herbs and increase your vitamin B1 and B6.

Dry and split hair

Dry and split hair is a sign of protein deficiency, especially iron. This problem is also common in people who are on a strict diet or have hormonal problems. You should increase your intake of fish, carrots, and orange juice to supplement vitamins.