8 familiar items in the bedroom that can make you suddenly sick

Have you ever woken up with aching limbs and tiredness? Are headaches, stuffy noses or sore throats part of your morning routine?

If your answer is "yes", check these items in your bedroom because they can be a breeding ground for germs.

Pillow

The pillow may seem like the cleanest item in the bedroom, but in fact, it is an ideal place for bacteria, mold and dirt to live.

They are the main culprits behind allergy symptoms like sore throat, headaches, and stuffy nose. In addition to these common ailments, your pillow can also cause headaches, neck pain, or shoulder pain when you wake up in the morning.

The reason is that after a period of use, the pillow will become deformed, losing its ability to support, affecting the connection between the head and the cervical vertebrae. You should change your pillow at least once a year and wash it twice a week.

Mattress

You spend a third of your life on your mattress. It is also where sweat, bacteria, dirt from your body and the air inside your bedroom are stored.

They are one of the factors that cause you to suffer from skin allergies. In addition, mattresses that have lost their elasticity over a long period of use can cause your body to ache after each night of sleep.

They are no longer able to support your body weight. Clean your mattress regularly and replace it at least once a year.

Carpet

Carpets not only add beauty to your bedroom but also provide a relaxing place for your feet. However, they also collect dust, pollen, pet hair, soil from your shoes and feet, and can even become a "home" for fleas if your pet is infected.

Make sure your carpet is vacuumed weekly and dusted monthly.

Vacuum cleaner

While vacuum cleaners are great for dealing with that pesky dust in your bedroom, if you are using a vacuum without a HEPA filter then you are making a big mistake.

Dust, pollen, and other debris you just cleaned up can come back if you leave your vacuum in the bedroom. Opt for a vacuum with a HEPA filter that can trap even the smallest particles.

Window

Closing windows regularly means you are creating conditions for harmful substances to stay in the room for a long time, including dust, pollen, chemicals from personal hygiene products such as anti-hair loss drugs, detergents, etc.

The Environmental Protection Agency warns that indoor air can be a staggering 2 to 5 times more polluted than outdoor air. Open your bedroom windows often to get some fresh air.

Bonsai pots

Plants help absorb light and purify the air in the bedroom. But if you do not take care of them, they will die, mold from the roots and soil in the pot can cause allergic symptoms in people who are prone to asthma or allergies to dust and bacteria in the air.

Pets

Not only do pets disrupt your sleep, their fur also harbors allergens like dust, pollen, and bacteria.

Therefore, prepare a separate bed for your pet next to you so that both you and your pet can sleep better.

Air humidifier

Using a humidifier is a solution to reduce the negative effects caused by dry air. However, if you forget to change the water daily or neglect to clean it, you will soon suffer from allergies due to mold growth in this machine.

Be sure to change the humidifier water daily and clean it thoroughly at least once a week.