9 exercises to slim your face without surgery

The first step is to warm up your facial muscles. You can stand or sit, but make sure your back is straight. Pronounce the vowels I, O, E, A, and try to hold your breath for as long as possible. Do this until your face feels warm.

Sit up straight, tilt your head back, now youStick your lower lip out as far as possible and keep your back, head, and neck still for about 5-10 seconds. Then relax your whole body. Repeat the movement about 3 times.

This move requires you to stand up straight, clasp your hands in front of your chest. Slowly raise your chin as high as you can, taking a deep breath. Gently return to the starting position, finishing the move.

Keep your upper and lower lips touching, try to pull your chin down, hold for 5-10 seconds and repeat 5 times. This move is simple but highly effective in reducing the risk of sagging and loss of elasticity of the skin. When doing it, make sure your back and head form a straight line.

Sit up straight, hold a pencil between your lips and try to write your name in the air without moving your head or neck. Do this exercise for at least 3 minutes, then rest and repeat. You can try writing other people's names to avoid boredom while practicing.

Tilt your head to the right so that your ear touches your shoulder. Use your right hand to support your head, hold for about 10 seconds, then repeat. This exercise works the muscles and skin around your face, reducing signs of aging and sagging skin.

Take a deep breath, close your lips tightly to keep the air in your mouth. Use both hands to cover your swollen cheeks and ears. Gently press your cheeks with your hands and hold for about 5-10 seconds, then slowly release the air, ending the movement.

Open your mouth but cover your teeth with your lips. Push your lower jaw forward while holding your chin with one finger. Hold for about 10 seconds, then relax your lips and jaw and repeat.

Place both fists under your chin and press your tongue down toward your chin. At the same time, push your chin with your hands to counteract the pressure from your tongue. Hold for about 30 seconds and repeat 10 times.