9 ways to quickly deal with bloating and indigestion during Tet
(Baonghean.vn) - The Tet menu is often too high in protein and fat, along with the habit of "bingeing" on candies, cakes, and jams, while we have little time to exercise... so many people suffer from bloating and indigestion. Apply one of the 9 methods below when you experience this condition:
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| Black pepper essential oil stimulates the stomach to contract and digest food, thereby eliminating the phenomenon of food and gas remaining in the stomach, thus avoiding bloating. |
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| The substances in cinnamon powder have the effect of stimulating the digestive system, massaging the stomach effectively. Mix honey and cinnamon powder in a ratio of 1:1:1 into warm milk and drink immediately when bloating symptoms are "torturing" your body. |
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| Mixing a spoonful of lemon juice into a glass of warm water and drinking it before meals will prevent bloating because lemon adds acid to the stomach. In addition, lemon also helps fight bacteria in food. |
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| Take 30g of peeled garlic, crush it, mix with 5g of rock sugar or granulated sugar. Mix with 60ml of warm boiling water (40 - 50 degrees), divide into 2 doses to drink during the day. |
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| Chew a few slices of fresh ginger (unpeeled), swallow slowly, do this several times a day until the feeling of fullness and bloating is gone. Or crush the ginger, mix with hot water or honey and drink slowly. |
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| Use both leaves and soft stems, about 30g, crush, squeeze to get the juice to drink or steam to heat up and drink while still warm, helps digest food and effectively prevents food allergies. |
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| Wash mint leaves to chew directly, or mix with hot water to drink. Or use mint leaves to make detox water to purify the body very well! |
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| Helps to quickly reduce the amount of mucus in the stomach, the astringent taste in guava leaves also helps fight bacteria that cause bloating, so it is very effective in treating bloating symptoms. Grind guava leaves and filter the water to drink to quickly relieve bloating. |
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| An easy and quick way to get rid of the extremely uncomfortable bloating is to use a wet towel or put hot water in a hot compress bag and apply it directly to the abdomen to quickly reduce bloating. |
