9 health benefits of pistachios

The main ingredients of chestnuts include starch, protein, lipid, nearly 30 vitamins and minerals Ca, P, Fe... so it has very good effects on health.

According to nutritionist Naini Setalvad: Pistachios are one of the richest sources of fiber and protein. You can eat less and still feel full for a long time. A 25g portion of pistachios contains 2.6g of fiber, more than other nuts. In addition, 25g of pistachios provide more than 260ml of potassium and many other minerals that help maintain blood pressure.

Pistachios are also known as pistachios, pistachios or cashews.

Protect cardiovascular health

The high levels of antioxidants such as vitamins A and E in pistachios can help the body fight inflammation, protect blood vessels and reduce the risk of heart disease.

Lower LDL cholesterol

Pistachios are rich in monounsaturated fats, so consuming pistachios can help lower bad LDL cholesterol levels and increase good HDL cholesterol levels.

Skin care

Pistachios help protect skin from harmful UV rays

Vitamin E is essential for healthy skin and fights against oxidation. Pistachios are a rich source of vitamin E, which helps protect the skin from harmful UV rays, prevents skin diseases and promotes healthy skin.

Prevent diabetes

Pistachios may help prevent type 2 diabetes, as they provide the body with phosphorus and convert proteins into amino acids, which aid the body in glucose tolerance.

Weight loss

Copper and manganese in pistachios promote the formation of connective tissue, while fat-soluble B vitamins present in pistachios also help produce red blood cells, break down proteins, and convert starch and fat into energy for the body.

Good for the eyes

Because they contain a lot of lutein and zeaxanthin - substances that are beneficial for the eyes, pistachios are a great food to help keep eyes healthy and fight against age-related macular degeneration.

Is a delicious and nutritious snack

Stabilize blood pressure

Regular consumption of pistachios can help stabilize blood pressure naturally, especially during stress-induced spikes in blood pressure.

Blood tonic

Pistachios are rich in vitamin B6. Vitamin B6 is essential in increasing the number of hemoglobin - a protein responsible for transporting oxygen through the blood to the cells and increasing the amount of oxygen in the blood.

Good for the nerves

The rich amount of vitamin B6 in pistachios has a strong impact on the nervous system. Amino acid molecules that are responsible for transmitting information need vitamin B6 to perform their function well.

Furthermore, vitamin B6 also plays an important role in the formation of myelin - the sheath surrounding nerve fibers that allows for optimal signal transmission between nerves.

Vitamin B6 also contributes to the synthesis of serotonin, melatonin, epinephrine, and gamma-aminobutyric acid, or GABA, an amino acid that helps stabilize nerve impulses in the nervous system.

According to Environment and Law