If you've been neglecting yourself all winter, spring is the perfect time to lose weight and get ready for a hot summer body.
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| Artichoke:Spring can be considered a "paradise" for those who want to lose weight because there are many delicious and healthy foods for the body. Artichoke is one of those foods. Rich in fiber, good for digestion and helps maintain weight, artichoke is also ranked 7th in the list of 20 best antioxidant foods by the US Department of Agriculture. |
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| Asparagus:Known for being a cleansing, blood sugar-regulating, appetite-suppressing, and low-calorie food, asparagus is both delicious and ideal for weight loss. What’s more, there are so many dishes you can make with asparagus. So there’s no reason not to keep some in your fridge. |
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| Beans: With a rich amount of fiber, good fats and protein, helping you feel full and regulating digestion, beans are a food that should be included in weight loss menus. Beans are also very flexible in processing, you can make salads or snacks. |
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| Rhubarb:Rhubarb is a superfood for those who want to lose weight because it is low in calories and contains organic compounds that boost the immune system. Rhubarb also helps aid digestion and prevent cardiovascular disease. |
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| Salmon:Salmon is also a seasonal food, usually appearing in the spring and lasting through the summer. This omega-3-rich fish not only improves mood but also helps restore muscles and improve the immune system. In addition, salmon is also a source of lean protein, loved by those who are losing weight. |
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| Strawberry:Strawberries are rich in antioxidants and vitamin C which help keep the body healthy. When it comes to weight loss, strawberries help reduce cravings for sweets. |
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| Kale:Kale is abundant in the spring. It is rich in iron, which gives exercisers the energy they need. Kale can be used in salads or smoothies. |
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| Pineapple:Pineapple is recommended by nutritionists for its cleansing and digestive properties. In addition, pineapple is especially good for women, helping to reduce unpleasant symptoms during the premenstrual period. |
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| Beetroot:Beets are low in calories, rich in antioxidants and fiber. |
According to Zing.vn
