9 foods that effectively fight "orange peel" skin

Chili peppers and peppers are rich in vitamin B6, which has the ability to repair connective tissue. By including them in your diet, you have a great chance of reducing the unwanted "orange peel" phenomenon on your skin.

As a woman, you certainly know what cellulite looks like. It looks like many dimples or orange peel. In fact, cellulite is an accumulation of fat cells under the skin and up to 3/4 of women see it in areas such as the buttocks, thighs, underarms and hips. Because of this phenomenon, many women are embarrassed to wear swimsuits in the summer.

If cellulite is a major problem for you, here is a list of foods that will help you fight this phenomenon.

1. Chili and pepper

These spices are rich in vitamin B6, which has the ability to repair connective tissue. By including them in your diet, you have a great chance of reducing the unwanted “orange peel” on your skin. Chili peppers will speed up your metabolism within 3 hours of eating them. As a result, your body will burn calories and you will lose fat. In addition, chili peppers improve blood circulation, prevent the accumulation of fat under the skin and remove toxins from your body.

2. Sunflower seeds

Sunflower seeds are rich in zinc, potassium, vitamin E and B6. This food is known as an effective weapon to destroy cellulite. Vitamin B6 increases the metabolism in our body. It will also regenerate and strengthen the connective tissues. Another positive effect of sunflower seeds is the ability to remove excess water under the skin which is a cause of cellulite.

3. Herbal tea and green tea

There are several benefits of herbal teas and green tea that you should know. For example, the active ingredients in ginger tea and dandelion tea boost metabolism and burn fat quickly. It prevents the growth of fat cells which are the main cause of cellulite. Green tea contains a small amount of caffeine. When combined with other beneficial ingredients in tea, it helps to remove toxins from the body and reduce fat cells. You should avoid drinking coffee because too much caffeine can lead to dehydration and prevent the removal of toxins from the body. This leads to increased cellulite.

4. Salmon

When you eat this fish, you are providing yourself with a lot of healthy and useful nutrients and antioxidants that can destroy fat cells and prevent the formation of cellulite. Salmon can also help you reduce your appetite because it contains special fatty acids. Eating salmon at lunch will promote the regeneration of skin cells and fibers. For this reason, the number of toxins in your body will be reduced, which will help improve circulation to the skin.

5. Olive oil

It is true that olive oil is a good solution for fat loss. Olive oil contains essential fats that keep your thyroid healthy and functioning properly. It speeds up your metabolism and helps burn fat, increasing the energy of cells that regenerate the skin. To get all the beneficial nutrients from olive oil, you should cook it at low temperatures or mix it in salads.

6. Dark chocolate

You may be surprised but Dark Chocolate is a highly rated low calorie product that can help you get rid of cellulite. You don’t have to resist the temptation of eating this delicious treat. Chocolate has a large number of antioxidants that allow all the cells in your body to function better, especially the cells that regenerate your skin. An important component of chocolate is the caffeine in it that dehydrates the fat cells under the skin. Scientists say that we should eat 80% dark chocolate to promote fat burning in the body.

7. Berries

If you want to build skin tissue, you need to supply your body with collagen. There are certain foods that you can get enough collagen from. For example, blueberries and raspberries can significantly stimulate collagen production in the body. In addition, blueberries and raspberries will improve the color and texture of the skin. Another advantage of berries is that they have a large number of antioxidants that help break down fats.

8. Apple cider vinegar

It is a great idea to add apple cider vinegar to various dishes that you cook. This product is rich in calcium, potassium and magnesium. When these nutrients enter the body, they will remove toxins, reduce stress, create an opportunity to lose weight and help the liver become healthier.

9. Saffron

Some herbs can also be effective in fighting cellulite. Saffron is one of them. Saffron is highly regarded for its anti-inflammatory properties, which prevent fat cells from growing. Use just a little of this herb every day and it will speed up the circulation in your body. As a result, the muscles under your skin will be strengthened and cellulite will be reduced. Your skin will look smooth and elastic.

According to Health & Life