Allergic rhinitis occurs when a person's body reacts to an allergen. The person will experience a runny nose, sore throat, sneezing, and itchy eyes.
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| Basil:This herb has anti-inflammatory properties and provides optimal comfort to the respiratory tract by reducing the symptoms of allergies. Have a hot cup of basil tea to soothe your nasal inflammation. |
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| Neem leavesIt has antibacterial and antiviral properties, making it useful for any type of allergies and bacterial infections. |
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| Ashwagandhais a very healthy herb. It improves immunity and helps cells identify harmful bacteria and fight them. |
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| Cinnamoncan act as a natural decongestant. It eases breathing and helps prevent mucus buildup. However, cinnamon should not be used for long periods of time. |
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| TurmericIt is an anti-allergic, anti-inflammatory and anti-bacterial agent that can protect people from the bacteria that cause allergic rhinitis. The mixture of honey and turmeric is very good for people with rhinitis. |
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| Amla (gooseberry):is a rich source of vitamin C - an immunity booster. It is anti-allergic and can prevent inflammation. |
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| Licoricecan help prevent phlegm. It has mild antihistamine (a substance that causes inflammation and allergies). You can add a little honey to the turmeric powder for best results. |
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| Gingercan reduce inflammation, soothe the throat, and improve metabolism. Studies have shown that a diet containing ginger can reduce mast cell infiltration in the nasal mucosa. It reduces the severity of sneezing and nasal congestion. |
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| Red onionhas high antiviral properties. Mix it with jaggery and leave it for some time. The liquid that comes out of this mixture can be used regularly to treat rhinitis. |
According to VOV
