9 foods that are harmful to health and cause women to age prematurely

Aging and wrinkles are caused by many factors, of which regularly eating foods that accelerate aging is the main cause.

As we age, women want to avoid aging too soon. But if we don’t know how, we will find it difficult to avoid the reality: aging and wrinkles when we get older. Therefore, you should pay attention to your diet.

You should avoid the foods below because they are the cause of wrinkles.

1. Foods containing lead

Lead will significantly reduce the levels of adrenaline, dopamine and 5-hydroxytryptamine (5-HT or serotonin) in the brain, leading to stagnant nerve transmission, memory loss, dementia, and hindered intellectual development. Excessive lead intake also directly damages the brain and nervous system, reduces IQ, causes high blood pressure, digestive problems, premature aging, muscle and joint pain.

2. Salted foods

When salting foods such as vegetables, meat, and fish, it is easy for the salt taken into the body to be converted into nitrite acid salt, which, under the catalysis of enzymes in the body, easily causes substances in the body to react into carcinogens such as imines. Eating too much of this substance can lead to cancer and accelerate aging, increasing wrinkles on the face.

Illustration

3. Moldy food

When grains, oils, peanuts, beans, meat and fish become moldy, they produce a lot of bacteria and aflatoxin. These toxins, once absorbed into the body, can cause a series of symptoms such as diarrhea, vomiting, headaches, dizziness, discomfort, enteritis, hearing loss and general weakness. In severe cases, they can lead to cancer, birth defects and skin aging.

4. Sediment water

Tea or filtered water will produce residue after a period of time. If not cleaned promptly, drinking it regularly will damage the digestive, nervous, urinary, blood, and circulatory systems and lead to aging. This is due to many harmful metal elements contained in large amounts in water residue such as cadmium, mercury, arsenic, aluminum, etc.
Scientists conducted a chemical analysis of the water residue in a hot water heater used for 98 days and found that there were many toxic metal elements: cadmium was 0.034 mg, mercury was 0.44 mg, arsenic was 0.21 mg, aluminum was 0.012 mg. These toxic metals are extremely harmful to human health.

5. Foods containing lipid peroxide

Lipid peroxide is a type of unsaturated fatty acid peroxide. Foods containing too much lipid peroxide will damage some metabolic systems, destroy brain cells, cause premature brain aging, and memory loss. This substance is often found in foods fried at high temperatures, and foods exposed to sunlight for a long time, such as smoked foods and dried fish.

6. Food cooked at high temperatures

When frying food at high temperatures, vitamins in food are easily decomposed, and the components in cooking oil when decomposed create smoke containing butadiene. Similarly, when grilling food on the stove, the fat that flows out and falls down creates a fragrant smell, but in fact it is cyclic hydrocarbons that are not good for the body and are one of the carcinogens if we regularly inhale it.

Illustration

7. Alcoholic beverages

Foods containing alcohol can damage the liver and nervous system. It can even reduce male sexual ability, cause menstrual disorders, reduce female sexual desire and even lead to frigidity. Therefore, we should not drink too much alcohol. You can drink grape wine, beer or yellow wine in moderation.

8. Foods containing preservatives and pigments

Many foods (such as candy with colorants, dried fish, canned foods...) are forced to use preservatives, colorants, and flavors because they are intended to be used for a long time. These substances are one of the factors that cause fatigue, reduced concentration, and poor memory.

9. Smoked foods

If people often eat foods containing carcinogens in their daily lives, it can cause premature aging. Therefore, people should reduce the consumption of oily foods and smoked foods. When they eat such foods, they should eat some fruits and vegetables to reduce the effects on health and skin, avoiding premature wrinkles.

In addition, there is one thing that few people pay attention to, smoke is also one of the factors that increase wrinkles on our face.

According to Tri Thuc Tre - PC