9 things to do in the morning

Morning is the best time to improve your physical health and maintain your health. How you start your day will determine your mood and health for the whole day. The following 9 things will help improve your health.

1. Start your morning with music:Let some upbeat, lively music wake you up. Waking up to music, playing music while you shower or eat breakfast will make your morning much more exciting.

2. Honey water cup:A glass of warm water in the morning is considered by many to be a beauty secret. Drinking plenty of water not only helps the body excrete well, purify effectively, but also helps keep the skin moist and restore skin elasticity. A traditional method is to drink honey in the morning, diluted salt water before going to bed. A glass of honey water will help provide water for the body, stimulate intestinal motility which is also a great benefit for the skin. But note that using water below 50 degrees Celsius to mix honey, water that is too hot will destroy some nutrients.

Drinking a glass of warm water mixed with honey, breathing fresh air, doing light exercise in the morning... are dream ways to boost energy for a new day.

3. Going to the toilet:After a night of metabolic accumulation, the intestines and bladder are full of waste. Therefore, you should start practicing good hygiene habits in the morning. Good habits will be the premise to ensure health throughout life.

4. Knock your teeth:Gently clicking your teeth together is a good exercise to improve your oral health. Take a few seconds after brushing your teeth to do this simple exercise and you will see a significant improvement in your oral health.

5. Take 10 deep breaths:On days when the weather is favorable, you can allow yourself to stand on the balcony, slowly inhale, hold your breath for a while and then exhale, repeat the movement about 10 times. The fresh morning air will increase the body's oxygen, bringing energy and making you feel full of energy.

6. Brush your teeth with warm water:Dental experts recommend not brushing your teeth with water that is too cold or too hot because sudden hot or cold stimuli will affect the normal metabolism of teeth and gums, easily leading to oral diseases, reducing the life of teeth. Japanese medical experts recommend that using warm water of 35 - 39 degrees Celsius to brush your teeth is the best way to protect your oral health.

7. Light exercise: In the morning, if you have time, you can do some yoga movements, but if you are too busy, take advantage of short periods of time to "wake up" your body by gently tapping on your body or doing hip swings, squats... to help stimulate blood circulation. You should also apply moisturizer gently, patting it on your skin can help speed up the absorption of nutrients. That is also a beauty secret of Shanghai girls.

8. Warm breakfast:A warm breakfast before going out instead of eating cold food is good for your health. The best time to eat breakfast is half an hour after you wake up.

9. Smile:A smile is the most attractive expression to start a new day. It also helps you feel more confident to face challenges. With a smile, say to yourself “A new good day is ready to start”.

According to SKDS