Who should avoid eating water spinach?
Water spinach soup is always a popular dish on the dinner table of every family. However, not everyone should eat this vegetable.
According to many traditional Chinese medicine texts, water spinach is a vegetable that contains 90% water, 3g of fiber, 3g of protein, vitamin C, vitamin E, fat, and minerals such as iron, zinc, and magnesium.
Because it contains many vitamins and minerals, this small and familiar vegetable offers many health benefits. It is also considered a very good remedy for people with anemia, osteoporosis, low blood pressure, pregnant women, and reduces the risk of constipation.
Because water spinach is often grown and cultivated in ponds and lakes, it is frequently contaminated with various parasites. Therefore, you should absolutely avoid eating raw water spinach or water spinach that is not thoroughly cooked, as this can lead to intestinal diseases such as liver flukes, causing symptoms like bloating, indigestion, and allergies.
Furthermore, not everyone can eat this vegetable. In fact, there are many people who should not eat water spinach or should limit their consumption.
People with gout and kidney stones
People with gout, urinary tract infections due to kidney stones, and high blood pressure should avoid eating water spinach.
The person has a soft tissue injury.
Water spinach and beef are foods that can cause keloid scarring in people with soft tissue wounds. This is because they stimulate cell proliferation, leading to keloid formation on the skin.
Surgical and medical patients
People undergoing medical or surgical treatment are also advised not to eat water spinach. Eating water spinach can cause unsightly keloid scars or prolong the treatment time.
People with bone and joint pain
Water spinach is a food that should be avoided by people with bone and joint pain or inflammation, as it can worsen the pain and numbness.
Backbone
People with severe physical weakness and a cold constitution should also avoid eating water spinach.
People who are taking traditional Chinese medicine.
For those taking traditional Chinese medicine, eating water spinach can dilute the medicine, rendering it ineffective. In cases where the medicine contains necessary toxic ingredients (using poison to counteract poison), consuming water spinach will reduce the therapeutic efficacy of these ingredients.
People with sensitive stomachs or prone to allergies.
Water spinach contains a type of large intestinal fluke parasite called Fasciolopsis buski, which can easily enter the body when eaten raw or undercooked. This parasite can attach itself to the intestinal wall and cause indigestion, allergies, and abdominal pain.
