Eat bananas to get a slim waist

Surprisingly, the charm of women is not necessarily long legs or a pretty face, but a slim waist is the focal point that shows "deadly" femininity.

Even if you don't have a perfect body, keeping a slim waist is the "golden secret" to wearing beautiful clothes!

Fasting or reducing daily food intake is not a good secret to reduce waist size. The results of a recent investigation by the University of Bristol, UK, showed that the diet to keep the waist of a large number of teenage girls is potentially threatening the health and skeletal system in the body. The study showed that bone strength is significantly related to the amount of fat in the body.

When the amount of fat is reduced, the body becomes thinner, accompanied by a decrease in bone structure. This is especially dangerous and has a more obvious impact on women than men. Therefore, if you want to have a slim waist without harming your health, learn the scientific secrets below. Guaranteed to be surprisingly effective if you maintain it properly and regularly.

Eat bananas to reduce waist

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The banana diet for weight loss was developed in the land of cherry blossoms and popularized on the internet as a great method for effective weight loss.

According to Japanese online magazine, soon after this special diet appeared, it became very popular in Japan. As a quick and easy way for you to lose weight, eating bananas in the morning has become one of the most famous weight loss diets in Japan.

Just eat as many bananas as you want, until you feel full, then drink a glass of warm water. That's it for a perfect breakfast: full of energy, nutrition without worrying about a "fat" waistline.

Get back in shape after giving birth

Eating bananas to keep the waist is an effective secret for women in general, but for women who want to have a diet to reduce their waist after giving birth, more "drastic" measures are needed. Famous star Halle Berry is the ideal model for the ability to regain the standard "shape" after giving birth. In Hollywood, she is also a famous figure in "advising" on diet and exercise to have a balanced and healthy body.

After giving birth to Nahla, Halle Berry had to spend a long time practicing exercises with experts to get back in shape. Halle Berry exercises 1 hour a day, 5 days a week with famous trainer Ramona Braganza (who has trained Jessica Biel, Anne Hathaway, Ryan Reynolds...). Halle thoroughly applied the exercises for women after giving birth and therefore, she got back in shape quite quickly.

In addition to serious exercise, Halle Berry also follows a very scientific diet. She eats a lot of vegetables, little protein and drinks a lot of water. Halle Berry is very interested in staying healthy, not just "losing weight" and she is proud that she rarely has to go to the hospital.

Reduce waist at work

For women in the office, the problem of a “large” waistline becomes a disaster every day. However, instead of sitting “still” for 8 hours a day, you have many simple exercises that can be done right at your workplace. In fact, each person can burn about 100 calories by walking up and down stairs for 10 minutes.

So, instead of taking the elevator, take the stairs at work if possible and take advantage of this at any time during the working day or go for a walk during your lunch break.

Diet menu

Not every tempting dish will make your waistline spiral out of control. Some of the “addictive” dishes below will also help you maintain a slim waist. Add them to your weekly menu.

Salmon:Salmon dishes are full of nutrients like when fresh and rich in protein, vitamin D, A, omega 3 fatty acids, which are indispensable ingredients for brain and nerve cells. A 40 - 60g slice of fish contains 75 - 110 calories and 4.5 - 6.5g of lipids. This dish will help you feel full and healthy without gaining weight.

Clam:Rich in minerals and vitamins. 10 clams contain only 68 calories and substances such as: zinc, iodine, iron, copper, magnesium, B vitamins and protein but low in fat (only 2% lipid).

Poultry:Poultry (white meat) is known as an effective dieting meat. The fat in poultry is under the skin, so when the skin is removed, poultry contains very little fat, only about 10%/100g of meat. Poultry also provides protein and fatty acids that are beneficial for cardiovascular diseases thanks to its moderate calorie content.

According to VNN