The whiter the rice, the sooner you die.

Rice cooked from pure white rice has very little cellulose, making it difficult to create a feeling of fullness, causing you to eat too much, leading to obesity and cardiovascular disease.

According to Fashion IFeng, health is the most valuable asset of human beings, but not everyone is equipped with enough knowledge to have good health. The following five bad habits unintentionally take away half of your life:

Like to eat white rice

The bran layer around the rice grain contains a lot of cellulose. Many studies have shown that plant cellulose has the effect of promoting the excretion of cholesterol, reducing the amount of harmful cholesterol in the blood. Nowadays, many people like to eat rice cooked from beautiful white rice without knowing that the more refined the rice is processed, the less cellulose it contains, making it difficult to create a feeling of fullness, causing the amount of food taken into the body to increase, making it easy to get obesity. People who regularly eat foods low in cellulose have twice the normal rate of atherosclerosis and high blood pressure.

Researchers recommend that people should replace white rice with brown rice, because the bran layer of brown rice contains many trace elements and plant cellulose necessary for the body. In addition, beans such as black beans, red beans, green beans, yellow millet, and sorghum are rich in minerals such as chromium and magnesium, which are good for health. When food is refined, these two valuable contents will be significantly reduced.

Illustration: organic.

Dinner too late

Eating dinner too late with foods that are difficult to digest increases the accumulation of cholesterol on the artery walls, leading to the risk of atherosclerosis. The group of scientists conducted experiments on mice by feeding them high-fat foods in the evening and then going to bed immediately after. The test showed that the fat content in the blood of the mice increased continuously. If they ate similar fatty foods for breakfast or lunch, the fat content in the blood was lower.

Eat a lot of fat

Regularly consuming too much animal fat and cholesterol-rich foods such as pork, pork liver, salted eggs, crab fat, and butter will increase blood fat. However, that does not mean you should completely abstain from these foods. Scientists have proven that normal cholesterol does not cause hardening of the arteries, but harmful cholesterol is the cause of the disease. It is best not to consume foods containing animal fat that have been stored for too long, have changed color, and if they smell bad, you should not eat them.

Eat sweets

Excessive sugar intake will lead to excess and conversion into fat, thereby increasing blood fat, which can cause coronary artery disease. Research shows that sugar increases the amount of fat accumulated in the liver. If a normal person eats foods containing a lot of sugar for 3 consecutive weeks, the amount of triglyceride in the blood will double. If a patient with high blood fat eats foods containing a lot of sugar, triglycerides can increase 4-5 times.

Picky eater

Picky eating habits can lead to a lack of nutrients in the body. If you don't consume enough green vegetables, you will lack vitamin C. This substance has the effect of reducing cholesterol in the blood, helping to reduce or prevent arteriosclerosis. Eating less foods made from beans is not good for cholesterol excretion. Some people do not eat garlic and onions because of their unpleasant taste, not knowing that these spices have a very good effect in reducing blood fat.

Alcohol and tobacco addiction

Many studies in the world have proven that smoking causes most diseases of the blood vessels and heart. In addition, drinking a lot of alcohol for a long time increases blood fat in the heart muscle, reduces heart function, makes the heart dilate, leading to heart disease. Alcohol in wine has a negative effect on the body's fat excretion function, increasing the risk of coronary artery disease and arteriosclerosis.

According to VnExpress