Eat pineapple to lose weight and prevent disease

Nowadays, pineapple is available all year round. During the changing seasons, when it is hot and cold, eating a lot of pineapple is not only a secret to help women lose weight quickly but also to cure colds.

Pineapple can also help you lose weight. It's true. Pineapple contains almost all the essential vitamins your body needs and 16 natural minerals. Eating pineapple can help you digest and absorb nutrients more easily.

In particular, drinking pineapple juice every day is a secret to losing weight quickly thanks to a certain amount of acid. However, do not eat too much pineapple in a day. First, eating too much pineapple will make you lose your appetite, irritate the oral mucosa, leading to easy burning of the gums and tongue. On the other hand, for those who often have skin allergies, eating too much pineapple will make the symptoms worse.

Each person should eat a maximum of 2 pineapples per week. The way to eat is very simple: Peel, slice or cut into bite-sized pieces, soak in diluted salt water for 30 minutes, then rinse with cooled boiled water and enjoy.

Eating pineapple also helps you solve digestive problems. Especially for those who often experience uncomfortable symptoms of constipation, you can eat a few slices of fresh pineapple every morning.

Bao Ngoc (Synthesis)