What to eat to protect lungs?

Living in an environment with polluted air can easily cause lung diseases. Some foods in the kitchen can protect the lungs and prevent cancer.

Papaya is rich in nutrients that protect the lungs from harmful substances.

Caulifloweris a cruciferous vegetable rich in a compound called indole-3-carbinol, which is known to help remove carcinogens from the body.

Oranges are effective in preventing lung cancer. Health experts say that oranges are rich in vitamin C and beta-cryptoxanthin, which are responsible for removing all toxins from the lungs, thereby preventing cancer, especially if you are a regular smoker.

Broccolihas the effect of repelling lung cancer. This vegetable is rich in antioxidants and indole-3-carbinol, so it is indispensable in your diet.

Papayaalso helps prevent lung cancer effectively. It is a rich source of vitamins A and C along with beta-cryptoxanthin, which can protect the lungs from cancer cells and prevent them from spreading.

Soybean productsLike tofu, soy milk helps prevent lung cancer. According to Bolsky news site, citing experts, soy maintains stable estrogen levels in the body because the amount of estrogen

FishFish is rich in omega-3 fatty acids and vitamin E, so it effectively prevents lung cancer. Eating fish helps eliminate toxins from the lungs, creating a protective shield against cancer-causing agents.

Spinachis a rich source of folate and vitamin B. These two compounds combine to reduce the risk of lung cancer, especially in people who have a habit of "puffing".

According to TNO