What foods are suitable for each blood type?
(Baonghean.vn) - Have you ever wondered why the same type of food is absorbed better by others, but not by you? One of the objective reasons is your blood type - This is an important factor that determines the difference in your daily diet that you need to pay attention to...
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| People with blood type A are advised to eat a diet rich in fruits, vegetables, and whole grains. The reason is that people with this blood type are usually very good at processing carbohydrates… Meanwhile, the digestion and metabolism of animal protein and fat will not be good. |
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| B is an "omnivorous" blood type, because they eat meat, low-fat dairy, grains, beans, fruits, vegetables... freely. However, people with blood type B are advised to avoid chicken, because this group of people tends to produce higher than normal levels of cortisol when stressed, which can easily cause immune disorders. |
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| A mixed diet works best for people with type AB, as they have low levels of hydrochloric acid in their stomachs… These people should eat foods such as lamb, milk, cereals, vegetables and fruits; they should eat small meals to help with digestive problems. |
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| People with blood type O are said to have high stomach acid and a very well-developed ability to digest both animal protein and fat. That is why a high-protein diet, with lots of meat, fish, vegetables and fruits is best suited for people with blood type O… People with this blood type should also avoid eating a lot of milk and wheat to avoid digestive problems. |
