Eat almonds in the morning to live long

A balanced diet, regular exercise, stress-free life, meditation, staying away from pollution, eliminating bad habits like smoking and drinking alcohol - all these factors contribute to a disease-free life, leading to longevity.

So what is a balanced diet? A balanced diet is one that includes all the essential nutrients such as carbohydrates, minerals, proteins, fats, vitamins... A recent study has found that eating almonds for breakfast can increase longevity.

Why eating almonds for breakfast can increase longevity? As we all know, breakfast is the most important meal of the day and a healthy breakfast can speed up metabolism and boost the body's immune system, thus preventing some diseases.

Heart disease, caused by high cholesterol levels in the body, is one of the leading causes of death in humans. Stroke is another deadly condition caused by high cholesterol. According to a study conducted by the University of Toronto (Canada), eating almonds every day, along with a healthy breakfast, can reduce cholesterol levels in the body. Because almonds are rich in vitamin E and omega-3 fatty acids, they can reduce cholesterol buildup in the body and push it out of the system.

So, consuming at least 4-5 almonds in breakfast can reduce cholesterol, thus preventing deadly diseases like heart disease and stroke. When you have a healthy heart, your life expectancy increases significantly. That is why you should choose almonds for breakfast.

According to TNO