How to eat pennywort without affecting health?

Gotu kola is very good for health but eating it incorrectly can cause serious harm.

Since ancient times, people have known how to use this vegetable as a medicinal herb. According to traditional medicine, gotu kola has a bitter, slightly sweet taste, neutral properties, and has the effect of nourishing yin, clearing heat, nourishing the liver, detoxifying, and diuretic. According to modern medicine, gotu kola can be used to fight skin aging and promote skin cell regeneration. Therefore, gotu kola is widely used in the beauty process.

When drinking pennywort, pay attention to hygiene.

Indeed, gotu kola has many health benefits, but if not used properly or overused, it will bring extremely scary consequences. According to nutritionists, when using gotu kola, you need to be very careful in the following cases:

Effects on digestion:Gotu kola is cold in nature and can cause stomach cold and mild diarrhea. Gotu kola is often drunk raw, so if the preparation is not hygienic, it can cause digestive disorders for the user.

Reduced ability to conceive and increased risk of miscarriage:Women who use pennywort for a long time may have reduced fertility. This herb also causes the risk of miscarriage if used during pregnancy.

How much pennywort is enough?Medical academies in the United States and Europe have recommended that although gotu kola is safe, it should not be used for more than 6 weeks without a doctor's prescription. In addition, people with liver disease or a history of skin lesions or cancer should not use it.

The daily intake recommended by scientists for an average person is 1 cup of pennywort juice, equivalent to 40g of pennywort.

However, it should not be used continuously for more than 1 month. If you want to continue using it, stop for at least half a month before using it again.

According to GD&PL