Eating yogurt helps reduce bad cholesterol levels

Eating yogurt every day helps the body reduce bad cholesterol levels in the blood by about 11.6%.

Researchers have discovered another interesting fact about yogurt. This discovery is good news for those who love to eat yogurt because they will benefit a lot from this hobby.

In previous studies, scientists have found that a yogurt formula containing a bacteria called Lactobacillus reuteri NCIMB 30242 can protect babies from various diseases.

However, in the new study, scientists at McGill University in Montreal, Canada studied 127 adults with high cholesterol. Some subjects were given yogurt containing L. reuteri NCIMB 30242 twice a day while the other group was given a placebo.

After 9 weeks, the results showed that the subjects taking the probiotics had 11.6% lower LDL levels than the placebo group. In addition, probiotics also play an important role in the treatment of chronic diseases such as heart disease.

Therefore, scientists advise everyone to eat yogurt regularly.

According to Capital Security -NT