Eating eggs this way will turn them into... "poison"

Many people like to add sugar when cooking dishes related to eggs. In fact, when these two things are cooked together, due to the effect of high temperature, a substance called lysine will be produced, which destroys the amino acid components in eggs that are beneficial to the human body. Because lysine has the effect of blood clotting, it will be harmful after entering the body.

In addition, in many breakfasts, fried egg bread with soy sauce is chosen and loved by many people. However, in reality, trypsin in soy sauce when combined with egg whites will cause loss of nutritional components, reducing the nutritional value of both substances. Therefore, the body will not absorb much nutrition when choosing to eat like that.

Raw eggs

In uncooked chicken eggs, there are two compounds that are very difficult to decompose, which negatively affect the body's absorption and digestion of protein in chicken eggs. During the formation process, chicken eggs already carry some pathogenic bacteria, so when they are not cooked, these bacteria will not be destroyed, very easily causing diarrhea.

Eat eggs and soybeans

Some people have the habit of eating eggs and drinking soy milk for breakfast, however this is not recommended because the protein-degrading enzymes in soybeans prevent the body from absorbing nutritional value.

Eat eggs on an empty stomach

When the stomach is hungry, if you consume too many foods containing high protein content such as eggs, milk, meat, etc., the protein will be "oppressed" to be converted into heat energy and consumed, thereby not being able to exert its nutritional effect on the body.

At the same time, if too much protein accumulates in a short period of time, the decomposition process will produce a large amount of harmful substances such as urea, ammonia... which are harmful to the body's health.

Fried eggs are a favorite dish of many people, especially the type fried with golden brown edges. However, you may not know that the burnt edges will cause the high molecular protein in the egg white to turn into low molecular amino acids. This type of amino acid in a high temperature environment can form carcinogenic chemicals. Illustration: Internet

Fried eggs, eggs cooked with tea leaves

Fried eggs are a favorite dish of many people, especially the type with golden brown edges. However, you may not know that the burnt edges will cause the high molecular protein in the egg white to turn into low molecular amino acids. This type of amino acid in a high temperature environment can form carcinogenic chemicals.

In addition, tea leaf eggs are not recommended. Although this dish is not popular, you should also know that eggs cooked with tea leaves will cause the acidifying substances in the tea leaves to combine with the iron in the eggs, causing side effects such as stimulating the stomach and affecting digestive function.

Do not wash eggs before cooking.

According to doctors, there are air holes on the surface of eggshells so bacteria, viruses, dust, and mold can penetrate inside the egg and harm the body.

When chickens and ducks lay eggs, the shell has a layer of mucus to protect it, but this mucus layer is easily contaminated with feces. Poultry feces contain many different bacteria, including Salmonella.

When ingested, it can cause symptoms of poisoning such as diarrhea, vomiting, and nausea that appear 12-36 hours after eating eggs contaminated with Salmonella. Symptoms usually last from 2-7 days.

Do not store eggs for more than 4 weeks in the refrigerator.

After laying eggs, wash and drain them and store them in the refrigerator for about 4 weeks. Do not leave eggs in the refrigerator for too long or they will spoil and deteriorate.

For eggs bought at the market, you should eat them on the day you buy them and should not store them in the refrigerator. Because, with eggs sold at the market, we do not know whether they are newly laid eggs or not. Eggs sold at the market, when exposed to the sun, will no longer ensure freshness.

Eating chicken eggs immediately after eating persimmons is one of the causes of food poisoning and acute gastroenteritis. Eating too many chicken eggs can cause excess nutrients, leading to obesity and increasing the burden on the liver and kidneys.