Eating chicken helps prevent stroke

Adding more protein to your diet can help reduce the risk of stroke. Scientists at Nanjing University (China) came to this conclusion after a study involving 254,489 people.

Illustration photo - internet source

According to research published in the journal Neurology, the most effective protein sources are salmon and chicken.

Experts explain that a high-protein diet may help improve cholesterol levels. In addition, eating more fish rich in omega-3 fatty acids also helps reduce blood pressure, because high blood pressure can lead to stroke.
According to Alobacsi.vn