How to eat eggs to be good for health

If you eat raw eggs, the absorption and digestion rate is only 40%, in boiled eggs it is 100%, in fried eggs it is more than 98%.

Eggs are very good food but should not be eaten too much, because the high fat content in eggs makes children prone to bloating, indigestion and digestive disorders.

Children 6-7 months old should only eat half an egg yolk per meal, 2-3 times per week.

Children 8-12 months old eat one yolk per meal, eat 3-4 egg meals a week.

Children 1-2 years old should eat 3-4 eggs a week, including the whites.

Children 2 years and older who like eggs can eat one egg a day.

The best way to cook eggs

According to Dr. Le Thi Hai, Institute of Nutrition, you should not eat raw chicken eggs or dissolve raw eggs in hot porridge or hot soup, but should boil or cook them to prevent infection... The genital tract of chickens has a lot of bacteria, so both inside and outside of chicken eggs can be infected, especially salmonella - a factor that causes food poisoning.

In addition, raw egg whites also contain a substance that counteracts biotin (vitamin H), preventing the absorption of this nutrient. Vitamin H is an indispensable element in the process of using protein and sugar - starch, necessary for the normal development of the body. Therefore, eating raw or undercooked eggs can potentially affect your health.

Fried or sunny-side-up eggs should be used on low heat, a little longer for the yolk to be just cooked is good. High heat can easily cause the outside to burn, the inside is not cooked. At that time, burnt egg whites will be difficult to absorb, and destroy water-soluble vitamins such as vitamin B1, B2.

If you eat raw chicken eggs, the absorption and digestion rate is only 40%, in boiled eggs it is 100%, fried eggs are 98.5%, fried eggs are 81%, fried eggs are 85%, steamed eggs are 87.5%. Therefore, it is best to eat boiled eggs until they are well done, ensuring that nutrients such as protein, lipids, minerals, vitamins... are lost less.

The correct way to boil eggs is to put the eggs and water in a pot and gradually boil them. When the water boils, turn down the heat and cook for about 2 minutes, then turn off the heat and soak the eggs for about 5 minutes. This way, the eggs will be just cooked, the yolks will not be overcooked, and will be easily absorbed. When boiling the eggs, you can add a little salt to keep the eggs from breaking.

What Happens When You Eat Eggs Regularly

According to VNE