Eating raw eggs is extremely dangerous

Many people think that eating raw eggs will bring higher nutrition than processed eggs. This is a misconception, eating raw eggs will cause dangerous threats to your health.

Eggs are one of the superfoods, containing many important nutrients for the body such as vitamins, minerals and some important substances such as iron, calcium, etc. In particular, eggs contain a lot of protein. Protein is an essential nutrient for the body to recover and develop normally.

Many people think that eating raw eggs will bring more benefits than processed eggs. This is a misconception, eating raw eggs will bring dangerous threats to your health.

Eating raw eggs can cause many dangerous diseases.

Raw eggs contain Salmonella bacteria. Each egg will be contaminated with about 30 Salmonella bacteria. Therefore, raw eggs are not as good a choice as you think.

When you eat raw eggs, it is very likely that the egg yolk is contaminated with Salmonella bacteria. Once the body is infected with Salmonella, it will cause dangerous diseases such as diarrhea, stomach cramps, vomiting, fever, dehydration... Serious cases will require hospitalization and take 4-7 days to recover.

A raw egg contains the same amount of protein as a cooked egg. So choose cooked eggs to ensure your health is safe.

According to Alobacsi.vn