Eat healthy during the holiday season to avoid obesity

The holiday season is approaching, and with it comes the worry of gaining weight for many people. Here are some tips to help you eat healthily during the holiday season…

When eating at a party

When attending a dinner or buffet, first look at all the dishes, choose one or two of your favorites, and eat a moderate amount. For the rest of the meal, eat vegetables, fruits, or lean meats.

When eating out, decide in advance whether you want an appetizer, an alcoholic beverage, or dessert. Try to have only one of the three, and avoid all three.

Never go to a party hungry. If the dinner party is later than your normal dinner time, have a light snack before the party to avoid overeating at the party.

Drink a glass of water after every glass of wine, eggnog, or other alcoholic beverage.

Don't skip meals

During the holidays, to lose weight, many people think that skipping breakfast or lunch will help you gain less weight. In fact, this is a misconception. When you skip a meal, you are likely to eat twice as much at the next meal.

Eating breakfast before attending a party or an event is crucial, because if you don't eat within a few hours of waking up, your body's metabolism won't be able to start and your body won't be able to function properly.

Your body will try to store fat to conserve energy as a survival mechanism.

Exercise a lot

Exercise is a great way to feel healthier and happier. If the weather is too cold to exercise outdoors, try indoor activities like working out at the gym, doing yoga, or playing basketball or table tennis indoors. Instead of focusing on losing weight, try to maintain a healthy weight and not gain weight during the holidays.

Need to exercise and avoid sleeping too much.

Creating new traditions

If most of your family's traditional activities involve eating, try to change them up a bit. You can make your own home decorations, go for walks, etc. You can also improve your family recipes to make them healthier. For example, instead of using flour, you can use cereal; instead of eating fried oil and animal fat, you can eat applesauce or yogurt. At family reunions, try to meet people you don't usually see; talk more and eat less.

According to suckhoevadoisong