Eating indiscriminately makes you age faster than your age

No one wants to age quickly with wrinkles on their skin. However, unhealthy eating habits can make us look older than our age.

Eating too much salt speeds up the aging process /// Photo: Shutterstock

Candy

According to Health, in theory, when you eat too much sugar compared to the cells' ability to process, the excess sugar molecules will combine with proteins, creating glycation - an agent that causes the skin to lose its radiant, firm appearance. Consuming too many sweets (such as candy, cakes) is also harmful to the smile. Sugar sticks to the teeth, causing bacteria to grow, causing tooth decay and discoloration.

Alcohol

Believe it or not, drinking too much alcohol is bad for your skin. In the body, the liver is responsible for detoxification. However, drinking too much alcohol will affect the normal functioning of the liver, thereby hindering the detoxification process and as a result, the skin will be affected. At that time, toxins and unwanted chemicals take the opportunity to accelerate the aging process.

Burnt meat

Burnt meat contains inflammatory hydrocarbons that break down collagen in the skin, leading to premature aging. That doesn’t mean you should give up on your delicious grilled meat, but throw away the burnt bits when you eat them and clean the grill afterwards.

Salty food

Foods high in salt cause the body to retain water and become bloated. This can make the skin look puffy and tired. Some studies have also shown that overly salty foods damage DNA, destroy chromosomes, and speed up the aging process.

Processed foods

Processed foods are known to cause inflammation, which accelerates the aging process. In addition, sausages, bacon, etc. are all types of meat that contain preservatives that can create free radicals in the body. These free radicals accelerate the oxidation of cells, causing inflammation in the skin and promoting the appearance of aging signs.

Spicy food

Foods that are too spicy can easily aggravate skin conditions. Dermatologists believe that the blood vessels in the skin react more strongly after eating spicy foods because spicy foods dilate blood vessels. These unwanted effects, if they occur in menopausal women, will make them look much older.

Red meat

Red meat creates free radicals. Free radicals can damage healthy cells. This damage affects the skin's ability to regenerate and produce collagen, according to Health.

Energy drinks

Energy drinks should be limited. When drinking energy drinks, use a straw to minimize the contact of sugar with tooth enamel. In addition, energy drinks are also highly acidic, and acidic foods have been shown to cause skin to age faster, according to Health.

Greasy food

Over-fried foods, such as potatoes and fried cakes, are cooked at high temperatures and produce many toxic substances. Some of these substances cause cancer and create oxidation reactions in the body, increasing free radicals and accelerating the aging process of cells.

In addition, too much body fat affects metabolism and endocrine processes, causing damage to organs, accelerating the aging process and making you age quickly.

According to TNO