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Blue light
News updates related to Blue Light
Does the blue light from your phone really cause you to lose sleep?
Many people believe that the blue light from phones is the "culprit" behind insomnia. However, experts say the problem is much more complex and not solely due to blue light.
Digital transformation
Why shouldn't you charge your phone overnight in the bedroom?
Placing your phone next to your bed and charging it overnight has become a habit for many people. However, this convenience can come at the cost of fire hazards, rapid battery degradation, and other issues...
Blue light at night: reduces harm to the eyes and sleep.
Blue light emitted from screens and LED lights has a narrow energy range of 415–455 nm. Prolonged exposure at night can cause eye strain and suppress melatonin, making it difficult to fall asleep. This article suggests ways to reduce...
How does using electronic devices affect sleep?
In the digital age, many people still maintain the habit of using phones or computers before bed without considering the harm. Blue light from screens can disrupt the circadian rhythm...
Helpful tips to eliminate harmful blue light from electronic device screens.
The blue light emitted from phone, tablet, or laptop screens may seem harmless, but it can subtly disrupt your circadian rhythm, making it difficult to fall asleep and resulting in poor quality sleep.
Helpful tips to protect your eyes from the effects of smartphone screens.
Under the blue light emitted from smartphone screens, our eyes are under more strain than ever before. This article will help you discover simple yet effective ways to protect them...
Warning about potential dangers to the eyes from using electronic device screens.
In the digital age, exposure to electronic screens has become a daily habit. However, few people realize that this habit poses many risks to eye health if not...
Mobile phones increase the risk of developing symptoms of depression.
April 6, 2025 07:39
A recent study has shown that the very phone you use every day may be the culprit behind your depression.
Why do you need to stop scrolling on your phone in bed?
March 22, 2025 09:52
In the digital age, smartphones have become indispensable to many people. However, the habit of using phones in bed, especially before going to sleep, is...
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