Folk remedies for people with long-term insomnia
Insomnia greatly affects health as well as being a culprit that makes our skin less vibrant, making us appear older than our age.
Some of the following folk remedies will help you sleep better and effectively treat insomnia.
Green bean
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Use 50 grams of mung beans and 10 grams of rock sugar, cook thoroughly with 200 ml of water. Serve while still hot. You can add a little milk when serving.
This soup is suitable for everyone, especially those who have long-term insomnia or often have to work under stress.
Lilies
Steam 200 grams of lily flowers until cooked. Add 1 egg yolk and 50 grams of rock sugar and mix well.
Then continue steaming for 10 minutes. Should be used hot 1 hour before going to bed.
Lilies have a cooling effect, help you sleep well and regulate the nervous system. Regular use can prevent diseases such as headaches, nervous breakdown, memory loss, etc.
Cinnamon
Take 10 grams of dried cinnamon mixed with 100 grams of fresh lotus seeds and 300ml of water. Cook thoroughly into soup. You can add a little rock sugar.
Cinnamon and lotus seeds have a calming effect, help you sleep well, and nourish your skin. The elderly and women in menopause should regularly use this soup.
Sour Apple
Use 50g of sour apple seeds, crushed. Boil thoroughly with 300ml of water for 15 minutes. Drink this water every day before going to bed to help you sleep better and deeper.
The essential oil in apple seeds has the effect of nourishing the brain and calming the nerves.
Red Apple
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Use 200 grams of fresh red apples and 500ml of water, boil to get the water. You can use this water instead of drinking water every day, it helps nourish the kidneys, cool the liver, and relax the mind.
Longan
Take 100g fresh longan pulp with 200ml water, cook into soup, let cool. Use daily, 30 minutes before going to bed.
Soup made from fresh longan pulp helps blood circulation to the brain become easier, prevents nervous breakdown, helps reduce stress and headaches.
According to AloBacsi.vn
